What To Know
- Once the mangoes are dehydrated, store them in an airtight container at room temperature for up to 2 weeks.
- Place the mango slices on a baking sheet lined with parchment paper and bake for 4-6 hours, or until they are completely dry and leathery.
- Whether you’re looking for a healthy snack, a creative ingredient, or a way to preserve your favorite fruit, dehydrated mangoes are a delicious and versatile treat.
If you’re looking for a guilt-free snack that’s bursting with flavor, look no further than dehydrated mangoes. This delectable treat is made by removing all the moisture from fresh mangoes, resulting in a concentrated burst of sweetness and a chewy texture. Not only is it a great way to enjoy mangoes all year round, but it’s also an excellent source of vitamins, minerals, and dietary fiber.
Benefits of Dehydrated Mangoes
In addition to their delicious taste, dehydrated mangoes offer a host of health benefits:
- Rich in antioxidants: Dehydrated mangoes contain a high concentration of antioxidants, which help protect your body from damage caused by free radicals.
- Excellent source of vitamins and minerals: Dehydrated mangoes are a good source of vitamins A, C, and E, as well as potassium, magnesium, and iron.
- High in dietary fiber: Dehydrated mangoes are a good source of dietary fiber, which helps keep you feeling full and satisfied.
- Low in calories and fat: Dehydrated mangoes are a low-calorie and low-fat snack, making them a great choice for weight management.
Ingredients You’ll Need
To make dehydrated mangoes, you’ll need:
- 1 ripe mango, peeled and sliced
- Optional: 1/4 cup sugar or honey (for a sweeter taste)
Step-by-Step Dehydrated Mango Recipe
1. Prepare the mangoes: Peel and slice the mango into thin, uniform slices. If desired, sprinkle the mango slices with sugar or honey for a sweeter taste.
2. Dehydrate the mangoes: Place the mango slices on a dehydrator tray and spread them out evenly. Set the dehydrator to 135-145°F (57-63°C) and dehydrate the mangoes for 10-12 hours, or until they are completely dry and leathery.
3. Store the dehydrated mangoes: Once the mangoes are dehydrated, store them in an airtight container at room temperature for up to 2 weeks.
Dehydrating Mangoes in the Oven
If you don’t have a dehydrator, you can also dehydrate mangoes in the oven.
1. Prepare the mangoes: Follow step 1 of the dehydrator recipe.
2. Dehydrate the mangoes: Preheat your oven to the lowest setting, usually around 170-200°F (77-93°C). Place the mango slices on a baking sheet lined with parchment paper and bake for 4-6 hours, or until they are completely dry and leathery.
3. Store the dehydrated mangoes: Follow step 3 of the dehydrator recipe.
Creative Ways to Use Dehydrated Mangoes
Dehydrated mangoes can be enjoyed in a variety of ways:
- As a snack: Dehydrated mangoes are a delicious and healthy snack on their own.
- In trail mix: Add dehydrated mangoes to your favorite trail mix for a sweet and chewy treat.
- In yogurt or oatmeal: Dehydrated mangoes make a great topping for yogurt, oatmeal, or other breakfast cereals.
- In salads: Add dehydrated mangoes to salads for a burst of sweetness and crunch.
- In baked goods: Dehydrated mangoes can be added to cookies, muffins, and other baked goods for a tropical flavor.
Mangoes for Every Season
With this dehydrated mango recipe, you can enjoy the sweet taste of mangoes all year round. Whether you’re looking for a healthy snack, a creative ingredient, or a way to preserve your favorite fruit, dehydrated mangoes are a delicious and versatile treat.
What You Need to Know
1. How long can I store dehydrated mangoes?
Dehydrated mangoes can be stored in an airtight container at room temperature for up to 2 weeks.
2. Can I dehydrate other fruits using this recipe?
Yes, you can dehydrate other fruits using this recipe. Some good options include apples, bananas, strawberries, and blueberries.
3. How do I know when the mangoes are dehydrated?
The mangoes are dehydrated when they are completely dry and leathery. They should not be sticky or moist to the touch.
