Plant-based revolution: explore the culinary wonders of our easy-to-follow chickpea tempeh recipe

Are you looking for a delicious and nutritious plant-based protein source? Look no further than chickpea tempeh! This fermented soybean product is packed with protein, fiber, and other essential nutrients. It’s also a great source of probiotics, which are beneficial bacteria that support gut health.

What is Chickpea Tempeh?

Chickpea tempeh is a fermented food made from chickpeas. The chickpeas are cooked, then inoculated with a tempeh starter culture. The culture grows and binds the chickpeas together, forming a firm, cake-like product.

Benefits of Chickpea Tempeh

Chickpea tempeh is a great source of:

• Protein: Chickpea tempeh is a complete protein, meaning it contains all of the essential amino acids that your body needs.
• Fiber: Chickpea tempeh is a good source of fiber, which is important for digestive health and satiety.
• Iron: Chickpea tempeh is a good source of iron, which is essential for red blood cell production.
• Calcium: Chickpea tempeh is a good source of calcium, which is important for bone health.
• Probiotics: Chickpea tempeh is a good source of probiotics, which are beneficial bacteria that support gut health.

How to Make Chickpea Tempeh

Making chickpea tempeh is easy! Here’s a step-by-step guide:

1. Gather your ingredients:

• 1 cup dried chickpeas
• 1/4 cup tempeh starter culture

2. Soak the chickpeas:

Rinse the chickpeas and soak them in water overnight.

3. Cook the chickpeas:

Drain the chickpeas and cook them in a pot of water until they are soft.

4. Inoculate the chickpeas:

Once the chickpeas are cooked, drain them and transfer them to a clean bowl. Sprinkle the tempeh starter culture over the chickpeas and mix well.

5. Ferment the tempeh:

Transfer the chickpeas to a fermentation container. Cover the container with a lid and incubate it at a warm temperature (70-80 degrees Fahrenheit) for 24-48 hours.

6. Check the tempeh:

After 24-48 hours, check the tempeh. It should be firm and have a white or slightly gray color.

7. Store the tempeh:

Once the tempeh is fermented, store it in the refrigerator for up to 2 weeks.

How to Cook Chickpea Tempeh

Chickpea tempeh is a versatile ingredient that can be used in a variety of dishes. Here are a few ideas:

• Grilled tempeh: Slice the tempeh into thin strips and grill it until it is golden brown.
• Baked tempeh: Cut the tempeh into cubes and bake it in the oven until it is crispy.
• Fried tempeh: Slice the tempeh into thin strips and fry it in a pan until it is golden brown.
• Stir-fried tempeh: Cut the tempeh into cubes and stir-fry it with your favorite vegetables and sauce.
• Soup and stew: Add tempeh to your favorite soups and stews for a boost of protein and flavor.

Chickpea Tempeh Recipes

Here are a few chickpea tempeh recipes to get you started:

• Chickpea Tempeh Tacos: These tacos are made with grilled chickpea tempeh, your favorite toppings, and a flavorful salsa.
• Chickpea Tempeh Stir-Fry: This stir-fry is made with chickpea tempeh, vegetables, and a savory sauce.
• Chickpea Tempeh Salad: This salad is made with chickpea tempeh, vegetables, and a light dressing.

Chickpea Tempeh Nutrition

One serving of chickpea tempeh (3 ounces) contains:

• Calories: 160
• Protein: 20 grams
• Fiber: 6 grams
• Iron: 4 milligrams
• Calcium: 100 milligrams

What People Want to Know

Q: What is the difference between chickpea tempeh and soybean tempeh?

A: Chickpea tempeh is made from chickpeas, while soybean tempeh is made from soybeans. Chickpea tempeh has a slightly milder flavor than soybean tempeh.

Q: Is chickpea tempeh gluten-free?

A: Yes, chickpea tempeh is gluten-free.

Q: How long does chickpea tempeh last?

A: Chickpea tempeh can be stored in the refrigerator for up to 2 weeks.

Q: Can I freeze chickpea tempeh?

A: Yes, you can freeze chickpea tempeh for up to 6 months.