What To Know
- Add a jalapeño pepper or a dash of cayenne pepper for a touch of heat.
- Stir in a cup of heavy cream for a richer, creamy texture.
- A glass of iced tea or a chilled beer.
Embark on a culinary journey with our tantalizing chicken sausage farro recipe. This hearty and flavorful dish combines succulent chicken sausage, wholesome farro grains, and a medley of vibrant vegetables, promising both nourishment and delight.
Ingredients
- 1 pound chicken sausage, casings removed
- 1 cup farro
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can corn, drained
- 1 (10 ounce) can diced tomatoes with green chilies
- 1 cup chicken broth
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
1. Brown the Sausage: In a large skillet over medium heat, crumble the chicken sausage and cook until browned. Drain any excess fat.
2. Sauté the Vegetables: Add the onion, carrots, celery, red bell pepper, and green bell pepper to the skillet. Cook until softened, about 5 minutes.
3. Add the Farro: Stir in the farro and cook for 1 minute.
4. Pour in the Liquids: Add the chicken broth, tomatoes, black beans, and corn. Bring to a boil.
5. Season and Simmer: Season with chili powder, cumin, salt, and black pepper. Reduce heat to low, cover, and simmer for 20-25 minutes, or until the farro is tender and the liquid is absorbed.
6. Serve and Enjoy: Once done, remove from heat and serve immediately.
Variations
- Vegetarian Twist: Omit the chicken sausage and replace it with crumbled tofu or tempeh.
- Spicy Kick: Add a jalapeño pepper or a dash of cayenne pepper for a touch of heat.
- Creamy Comfort: Stir in a cup of heavy cream for a richer, creamy texture.
- Cheesy Goodness: Sprinkle with shredded cheddar cheese or Parmesan cheese before serving.
Benefits of Chicken Sausage Farro
This recipe offers a plethora of nutritional benefits:
- Protein Power: Chicken sausage provides a substantial source of protein, essential for building and repairing tissues.
- Fiber Feast: Farro is a whole grain rich in fiber, which promotes satiety and supports digestive health.
- Vitamin Boost: Vegetables like bell peppers, carrots, and tomatoes are loaded with vitamins and antioxidants.
- Iron Source: Black beans are an excellent source of iron, a vital mineral for red blood cell production.
Pairing Suggestions
Complement this savory dish with:
- Fresh Salad: A crisp green salad with a tangy vinaigrette dressing.
- Warm Bread: Crusty bread or cornbread to soak up the flavorful sauce.
- Refreshing Beverage: A glass of iced tea or a chilled beer.
Key Points: A Culinary Symphony
Our chicken sausage farro recipe is a symphony of flavors and textures, offering nourishment and satisfaction. It’s a versatile dish that can be enjoyed for breakfast, lunch, or dinner. Experiment with different variations and pairings to create a culinary masterpiece that will tantalize your taste buds.
Basics You Wanted To Know
Q: Can I use pre-cooked chicken sausage?
A: Yes, you can use pre-cooked chicken sausage for convenience.
Q: How can I make this recipe ahead of time?
A: Prepare the dish as directed and let it cool completely. Store in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
Q: Can I freeze chicken sausage farro?
A: Yes, you can freeze this dish after it has cooled completely. Place in freezer-safe containers and freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.
