Food Substitute

8 Best Chestnut Flour Substitutes

When you’re baking or cooking, you’ll likely encounter a need for a substitute for chestnut flour.

Why trust me?

I'm an experienced food writer and passionate cook. My website,, features accessible, informative, and engaging content with quality recipes and articles that are thoroughly researched and enjoyable to read. You can trust my expertise with 8 years of experience in the field. Learn more about me and my work on this website, and check out my featured articles on TastingTable, Mashed, and 5-Minute Crafts. Read more about me HERE.

While there are many products that can be used as substitutes, not all of them work as well.

To make sure that your recipe turns out right and doesn’t leave you with an unsatisfying result, it’s important to consider each option carefully before making a choice about which one will provide the best results for your particular recipe.

Almond Flour

One of the most popular almond flour substitutes is coconut flour.

Almond flour has a nutty taste, which makes it an excellent substitute for chestnut flour.

It’s also a great source of protein and low in carbohydrates, as well as gluten-free.

This means that you can eat more than just bread with your meal if you use this substitute!

The best thing about almond flour is that it’s easy to make yourself at home—just buy almonds at the grocery store or online and grind them into fine powder using either a food processor or coffee grinder (if you use an electric one).

Then mix them with some salt and baking soda (or baking powder), add water until it forms into dough, knead well until smooth, let rest for 15 minutes before rolling out between two sheets of parchment paper with some flour on top so that they don’t stick together when baked off later on at 350 degrees Fahrenheit for about 30 minutes until golden brown around edges but still soft inside–then enjoy delicious homemade treats from scratch without worrying about carbs!

Hazelnut Flour

Hazelnut flour is a great alternative for chestnut flour, as it has a similar nutty flavor and texture.

It’s also high in protein, fiber, fat and calories.

Hazelnuts contain vitamin E, magnesium and potassium which are all essential nutrients for the body.

In addition to these minerals and vitamins, hazelnuts are a good source of antioxidants that help prevent free radical damage in the body when consumed regularly.

Hazelnuts also contain B vitamins such as niacin (B3), pantothenic acid (B5) riboflavin (B2) pyridoxine HCl(B6).

Hazelnuts are also a good source of manganese, phosphorus and copper.

Manganese is an essential nutrient that plays an important role in bone health and metabolism.

It also helps regulate blood sugar levels, decrease inflammation and boost the immune system.

Pecan Flour

Pecan flour is another great substitute for chestnut flour.

Pecan flour can be made by grinding pecans into a fine powder, and it’s high in protein, omega-3 and omega-6 fatty acids.

The flavor of the final product depends on how long you grind your nuts! If you have a high powered blender like Vitamix or Blendtec then this will work better than if you try to grind them in a food processor or coffee grinder since they won’t get as finely ground with those tools.

You can also try substituting chestnut flour with a combination of different flours.

For example, you could try using half almond flour and half chestnut flour.

Another option that you might want to consider is substituting chestnut flour with another type of flour.

Flour is pretty easy to find these days, but it’s not always the best option for baking since it can cause some nasty digestive issues if you eat too much at once.

Corn Meal

Cornmeal is a highly versatile product that can be used to thicken soups and sauces, as well as in breads, muffins, pancakes and waffles.

It’s a great substitute for chestnut flour because it has a slightly sweet flavor, but less of the nutty taste.

It’s high in fiber and protein too!

You can replace one cup of chestnut flour with two cups of cornmeal.

The most common types of cornmeal are fine-ground or medium-grit (coarse).

You can use any type of cornmeal in this recipe.

To make the best-tasting waffles, you want a medium-grit cornmeal.

You can also use finely ground cornmeal, but it will make your waffles more dense.

Buckwheat Flour

Buckwheat flour is made from the groats of buckwheat, a plant that’s related to sorrel and rhubarb.

It has a distinct nutty flavor and can be used in place of almond or coconut flour in some recipes.

Buckwheat flour is gluten-free, so it’s suitable for people with celiac disease or other food allergies/intolerances to wheat, oats or barley—or anyone else who wants to try something new!

You’ll find that buckwheat flour has high amounts of protein (12 grams per cup) and fiber (7 grams per cup).

Buckwheat also contains magnesium (184 milligrams per cup) and potassium (333 milligrams per cup)—making this an excellent source for both nutrients!

Masa Harina

Masa Harina is a flour made from dried corn.

It is used to make tortillas and tamales, but it can also be used as a substitute for chestnut flour.

This substitution works best if you’re baking something that requires a strong dough base (think pizza crust).

Masa Harina can easily be found at most grocery stores, but if you can’t find it in your local market, try ordering online or finding it at an international supermarket.

Chickpea Flour

Chickpea flour is a gluten-free flour that can be used in baking.

Chickpeas, or garbanzo beans, are a staple of Indian and Mediterranean cuisine.

Chickpea flour is also known as besan flour (and masala chana) and gram flour (besan dal), which are all names that refer to the same product.

This grain-like legume has a mild taste with hints of nuttiness, making it easy to use in recipes without overpowering their flavors.

Chickpea flour can be substituted for wheat flour in many recipes such as pancakes, waffles and breads.

It makes delicious flatbreads! You can find chickpea flours at most grocery stores nowadays but if you have trouble finding it locally then try Amazon or your local Indian market.

Gluten-Free Flour

Gluten-free flour is a mixture of different flours that can be used in place of wheat flour.

It’s typically made with rice, almond, coconut, potato or tapioca flours.

Gluten-free flours are also fortified with vitamins and minerals to make them nutritionally similar to regular flour.

Gluten-free flours are often combined with starches like tapioca or arrowroot to add body and texture to baked goods so they don’t turn out crumbly or dry.

These starches also absorb liquid so you don’t have to use as much water when cooking or baking with them (which is good news for gluten-free diners who avoid excess moisture).

Gluten-free flours are available at most supermarkets, health food stores and specialty baking stores.

If you’re new to gluten-free baking, start with a mix of flours and starches like coconut flour, almond meal and tapioca starch.

This will give you a good idea of which ones work best in different recipes.


The bottom line is that chestnut flour may be a good choice for your next recipe if you’re looking to add a healthy source of protein and fiber to your diet.

But remember that it has its limitations, so don’t use it in place of all-purpose flour or other flours!

Emily W.

Emily Wong is an Asian-American food writer the founder of With nearly 8 years of experience, she has a passion for making cooking accessible to everyone and sharing her personal experiences with food. Emily's vision for is to create a community of food lovers who are passionate about cooking, eating, and sharing their experiences with others. Read my story
Back to top button