What To Know
- This healthy and flavorful dish combines the rich, creamy texture of cheese with the hearty taste of chicken and the tender, noodle-like strands of spaghetti squash.
- Spaghetti squash is a good source of vitamins A, C, and B6, as well as minerals like potassium and magnesium.
- Embrace the flavors, savor the health benefits, and indulge in the culinary delight that is cheesy chicken spaghetti squash.
Indulge in the ultimate comfort food without the guilt with our delectable cheesy chicken spaghetti squash recipe. This healthy and flavorful dish combines the rich, creamy texture of cheese with the hearty taste of chicken and the tender, noodle-like strands of spaghetti squash. Prepare to tantalize your taste buds and nourish your body with this irresistible culinary masterpiece.
Ingredients:
- 1 large spaghetti squash
- 1 pound boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 (15 ounce) can diced tomatoes
- 1 (15 ounce) can tomato sauce
- 1/2 cup chicken broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
Instructions:
1. Prepare the Spaghetti Squash: Preheat oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with olive oil and season with salt and pepper. Roast for 45-60 minutes or until tender when pierced with a fork.
2. Cook the Chicken: While the squash is roasting, season the chicken breasts with salt and pepper. Heat the olive oil in a large skillet over medium heat. Add the chicken and cook for 5-7 minutes per side or until cooked through.
3. Make the Sauce: In the same skillet, add the onion and garlic and sauté for 2-3 minutes until softened. Pour in the diced tomatoes, tomato sauce, chicken broth, oregano, basil, salt, and pepper. Bring to a boil, then reduce heat and simmer for 15-20 minutes or until thickened.
4. Shred the Squash: Once the squash is roasted, use a fork to scrape the flesh into long, spaghetti-like strands.
5. Combine the Ingredients: In a large bowl, combine the spaghetti squash, cooked chicken, and sauce. Stir until well combined.
6. Cheese Time: Sprinkle the cheddar and mozzarella cheeses over the mixture and stir until melted.
7. Serve and Enjoy: Serve the cheesy chicken spaghetti squash hot, garnished with fresh parsley or grated Parmesan cheese.
Health Benefits of Spaghetti Squash:
- Low in Calories: Spaghetti squash is incredibly low in calories, with only about 40 calories per cup.
- High in Fiber: It is an excellent source of dietary fiber, which promotes satiety and supports digestive health.
- Rich in Vitamins and Minerals: Spaghetti squash is a good source of vitamins A, C, and B6, as well as minerals like potassium and magnesium.
- Low Carb: With only about 10 grams of carbs per cup, spaghetti squash is a great option for those on low-carb diets.
- Gluten-Free: It is naturally gluten-free, making it suitable for individuals with celiac disease or gluten intolerance.
Tips for the Perfect Cheesy Chicken Spaghetti Squash:
- Choose the Right Squash: Select a large spaghetti squash that is firm and has a deep orange color.
- Roast to Perfection: Roast the squash until it is tender but not mushy. The flesh should easily come away from the skin.
- Shred Carefully: Use a fork to scrape the flesh into long, spaghetti-like strands. Avoid over-shredding, as this can make the squash watery.
- Use Fresh Ingredients: Fresh onions, garlic, and herbs will enhance the flavor of the dish.
- Customize to Your Taste: Adjust the seasonings and add your favorite toppings, such as sliced mushrooms, olives, or a sprinkle of chili powder.
Recommendations:
Our cheesy chicken spaghetti squash recipe is a culinary triumph that will leave you feeling satisfied and guilt-free. Whether you’re looking for a comforting weeknight meal or a healthy alternative to traditional pasta dishes, this recipe is sure to impress. Embrace the flavors, savor the health benefits, and indulge in the culinary delight that is cheesy chicken spaghetti squash.
What People Want to Know
1. Can I use other types of cheese in this recipe?
Yes, you can substitute other types of cheese, such as Parmesan, Monterey Jack, or Fontina, to create different flavor profiles.
2. Can I make this recipe ahead of time?
Yes, you can prepare the cheesy chicken spaghetti squash up to 3 days in advance. Reheat it in the oven or microwave before serving.
3. Can I freeze the cheesy chicken spaghetti squash?
Yes, you can freeze the cooked dish for up to 3 months. Thaw it overnight in the refrigerator before reheating.
4. What can I serve with cheesy chicken spaghetti squash?
This dish pairs well with a simple green salad, roasted vegetables, or crusty bread.
5. Can I make this recipe vegetarian?
Yes, you can omit the chicken and substitute tofu or chickpeas for a plant-based protein option.
