Celery Salt Vs. Regular Salt: How To Tell The Difference

Most people don’t know the difference between celery salt and regular table salt, even though the two ingredients share a common mineral.

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That’s a shame, because celery salt is one of those seasoning blends that can add depth and complexity to everything from sandwiches to soups.

So let’s take a look at how these two salts compare and how they might be used in your favorite dishes.

What’s special about celery salt?

The Spice Way Celery Salt - 1 lb. - fresh celery salt seasoning blend

Celery salt is made from celery seeds and has a milder flavor than regular salt.

It’s used to season food, but it particularly lends itself to Bloody Marys.

The tiny round seeds contain tannin, which is responsible for the drink’s mouthwatering bloody appearance.

Tannins also give it its tart flavor and helps improve digestion.

Celery salt can be substituted for regular table salt in any recipe, but since it has a different flavor profile, you may need to adjust the amount you use accordingly!

What’s special about regular salt?

365 by Whole Foods Market, Salt Sea Crystals Fine, 26.5 Ounce

Think about regular salt for a moment.

It’s sodium chloride, an inorganic mineral used as a seasoning and preservative.

It helps food taste good, but it also has some pretty mundane uses: household cleaners, air conditioning systems and de-icing roads to name just a few.

In short: salt is important for our health, but we need less of it than we’re getting now.

Add too much salt to your diet and you’ll experience high blood pressure—a serious condition that can lead to heart disease or stroke.

How do you know how much is too much?

According to the Centers for Disease Control (CDC), most people in the U.S consume between 3 and 6 grams of sodium per day—and they recommend cutting back on that amount by two-thirds!

Celery salt vs salt: The similarities

Celery salt and table salt are both used to season food.

They can be used to flavor dishes, add flavor to recipes, and make meals taste better when added in small amounts.

Salt is made up of sodium chloride, which helps your body regulate blood pressure and fluid balance.

Celery salt contains a similar amount of sodium as table salt (about 15% less).

Celery also has some good nutrients like vitamin A and C, calcium, potassium and magnesium that may help lower cholesterol levels or prevent cancer cell growth.

Table salt does not contain any nutrients except for the trace minerals iodine and magnesium

Celery salt vs salt: The differences

Celery salt is made from celery seeds, while regular salt is just plain old table or kosher salt.

Celery salt is used as a seasoning in cooking, while regular salt is often used as a preservative in baking.

Celery salt can be added to caesar salad or eggs to enhance their flavor.

Regular table/kosher salts are often used in baking to add flavor without additional ingredients or flavors that might clash with the baked goods being produced (e.g., chocolate chip cookies).

Celery salt has been around since antiquity (it’s an antique), whereas regular table/kosher salts have been around since time immemorial (they’re classics).

While celery seeds have a more complex flavor with more complimentary notes than regular table/kosher salts do, both have their place in any pantry worth its weight in gold!

Which one is better: celery salt or salt?

The Spice Way Celery Salt - 1 lb. - fresh celery salt seasoning blend365 by Whole Foods Market, Salt Sea Crystals Fine, 26.5 Ounce
The Spice Way Celery Salt - 1 lb. - fresh celery salt seasoning blend365 by Whole Foods Market, Salt Sea Crystals Fine, 26.5 Ounce
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You’ve probably heard of celery salt and salt, but do you know the difference between the two?

Celery salt is a seasoning made from celery seeds, which are naturally salty and have a distinct sour taste.

The seasoning is made by grinding up the seeds, then mixing them with coarse salt.

Celery salt is often used in recipes that call for regular table salt, since it has a bit less sodium in each teaspoon than table salt does—just half as much!

Salt has been used as an ingredient since ancient times.

It’s essential to life, because your body uses it to keep fluids flowing throughout your cells and tissues.

Salt also helps regulate blood pressure, which makes it important for people who have high blood pressure or heart conditions such as coronary artery disease (CAD).

If you’re on any kind of medication for CAD or high blood pressure (HBP), consult your doctor before eating too much salted food—you may need to cut back on how much sodium gets into your system every day through food sources like this one!

If you’re wondering whether celery salt vs conventional table seasoning might have an impact on those numbers above–the answer is “no.” Both contain about 2 grams per teaspoon; however there are other factors at play here such as cooking methods/times etcetera so don’t let this guide dictate total consumption amounts either way – just keep things balanced across all types 🙂


The point is that the difference between celery salt and regular salt comes down to which one you prefer.

They are both great for making your favorite dishes taste delicious, but they have different characteristics that make them unique.

So when deciding whether it’s better to use celery salt vs regular salt, think about what kind of flavor profile you’re going for and go from there!