Which Chip Is Healthier? Find Out The Surprising Answer Between Cassava And Potato Chips!

Who doesn’t love crunchy, salty, chips?

Whether you’re a fan of cassava chips or potato chips, there’s no denying that both are delicious.

But which is better for you?

Let’s take a closer look.

What is special about cassava chips?

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Cassava chips, also known as tapioca chips, are a type of snack that is made from cassava (tapioca) roots.

They are commonly eaten in South India, Sri Lanka, and Indonesia, as a favorite snack to substitute potato chips.

Cassava roots are peeled and sliced into thin pieces before being deep-fried in hot oil to achieve a crunchy texture and golden color.

Cassava chips are packed with nutrients and vitamins that your body needs, like carbohydrates, potassium, vitamin C, thiamine, niacin, or riboflavin.

They are also low in fat and calories, making them a perfect snack for people who don’t want to gain weight without sacrificing flavor.

What is special about potato chips?

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Potato chips are one of the most popular and favorite snacks or fast food items all over the world.

They are made from potatoes that are sliced into thin pieces then deep-fried in oil or baked in the oven for an eye-catching golden brown color and a crispy texture.

The result can be sprinkled with different powdered spices like salt, pepper, cheese, or chili per personal preference.

Potato chips are commonly enjoyed as a snack at any time of the day, as an appetizer, or as a side dish.

What are the differences between cassava chips and potato chips?

Cassava chips and potato chips are both favorite snacks with delicious flavors.

The table below will give you a detailed look at how cassava chips and potato chips differ from each other:

	Cassava chips	Potato chips
Ingredients	Cassava roots	Potatoes (stem tubers)
Taste	Slightly sweeter	Milder but can come in different flavors due to the powdered spices sprinkled over them
Nutritional value	Fewer calories, fat, and sodiumHigher in vitamin C	Higher in calories, carbohydrates, fat, and sodiumHigher in vitamin B
Popularity	Less common Mainly found in South India, Sri Lanka, and Indonesia	More common Can be found anywhere in the world

What are the similarities between cassava chips and potato chips?

Besides the aforementioned differences between cassava chips and potato chips, these two snacks are also similar in many ways.

Here are the three typical things in common that you can find in either potato chips or cassava chips:

Cassava chips and potato chips are made the same way

The cooking methods to make cassava chips and potato chips are the same.

Cassava roots or potatoes are first sliced into thin pieces then deep-fried or baked until they are cooked through and reach the desired consistency.

This quick-cooking method is very easy to make and helps retain the nutrients of these ingredients.

Cassava chips and potato chips have the same appearance and texture

The appearance and texture of cassava chips and potato chips are also similar.

At first glance, you might not differentiate between these two snacks because they actually look the same.

They have a beautiful golden brown color and a crispy texture.

It is very satisfying to have crunchy snacks to enjoy at any time of the day when you feel a bit hungry.

Cassava chips and potato chips are favorite snacks that are great for those who want to lose weight

The last similarity between cassava chips and potato chips is that they are both enjoyed by people of all ages.

They are delicious and packed with many nutrients that benefit our health in different ways.

Despite the deep-frying method that is considered quite unhealthy, it is quick enough to retain the nutrients in cassava and potatoes.

Cassava chips and potato chips are especially low in carbs, so they are perfect for those who want to eat something yummy in their free time but don’t want to gain weight.

Which one is better?

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So are cassava chips or potato chips better?

The answer isn’t so simple.

It depends on your individual dietary needs and preferences.

However, both cassava chips and potato chips have their own unique health benefits that make them each a good choice for different people.

If you’re looking for a healthy snack that satisfies your crunchy cravings, try out both cassava chips and potato chips and see which one you like best!