What To Know
- Add an extra dash of Cajun seasoning or a pinch of cayenne pepper for a fiery kick.
- Cajun tempeh can be stored in an airtight container in the refrigerator for up to 3 days.
- Yes, you can reheat the Cajun tempeh in the microwave or in a skillet over medium heat.
Are you looking for a delicious and satisfying plant-based meal that packs a punch of flavor? Look no further than this tantalizing Cajun tempeh recipe. Tempeh, a fermented soybean product, is a versatile and nutritious ingredient that absorbs spices and sauces exceptionally well. Combined with the bold flavors of Cajun seasoning, this dish is sure to become a favorite.
Ingredients:
- 1 (8-ounce) package tempeh, sliced into 1/2-inch thick strips
- 1 tablespoon olive oil
- 1 onion, chopped
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 2 cloves garlic, minced
- 1 tablespoon Cajun seasoning
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon black pepper
- 1 (14.5-ounce) can diced tomatoes
- 1/2 cup vegetable broth
- 1/4 cup chopped fresh cilantro
Instructions:
1. Prepare the tempeh: Cut the tempeh into strips and set aside.
2. Heat the oil: In a large skillet over medium heat, warm the olive oil.
3. Sauté the vegetables: Add the onion, green bell pepper, red bell pepper, and garlic to the skillet. Cook until softened, about 5 minutes.
4. Season the tempeh: Combine the Cajun seasoning, smoked paprika, and black pepper in a small bowl. Sprinkle the mixture over the tempeh and toss to coat.
5. Add the tempeh: Add the seasoned tempeh to the skillet with the vegetables. Cook for 5-7 minutes per side, or until golden brown and crispy.
6. Add the tomatoes and broth: Pour the diced tomatoes and vegetable broth into the skillet. Bring to a simmer and cook for 10-15 minutes, or until the sauce has thickened.
7. Finish with cilantro: Stir in the chopped cilantro and serve immediately.
Cajun Tempeh Variations:
- Spicy: Add an extra dash of Cajun seasoning or a pinch of cayenne pepper for a fiery kick.
- Smoky: Use smoked paprika instead of regular paprika for a rich, smoky flavor.
- Savory: Add a tablespoon of Worcestershire sauce or soy sauce for a savory umami boost.
- Creamy: Stir in 1/4 cup of coconut milk or heavy cream for a creamy, indulgent sauce.
- Veggie-Packed: Add chopped mushrooms, zucchini, or spinach to the skillet for extra vegetables.
Serving Suggestions:
- Over rice: Serve the Cajun tempeh over a bed of fluffy white rice or brown rice.
- With pasta: Toss the tempeh with cooked pasta and a drizzle of olive oil.
- In tacos: Fill tortillas with the tempeh and top with your favorite toppings, such as salsa, guacamole, and sour cream.
- As a sandwich filling: Spread the Cajun tempeh on whole-wheat bread and top with lettuce, tomato, and onion.
- On its own: Enjoy the Cajun tempeh as a satisfying snack or appetizer.
Health Benefits of Tempeh:
- High in protein: Tempeh is a complete protein, meaning it contains all the essential amino acids your body needs.
- Rich in fiber: Tempeh is a good source of dietary fiber, which helps keep you feeling full and satisfied.
- Contains probiotics: Tempeh is fermented, which means it contains probiotics, beneficial bacteria that support gut health.
- Low in fat: Tempeh is naturally low in fat, making it a heart-healthy choice.
- Good source of iron: Tempeh is a good source of iron, an essential mineral for red blood cell production.
Popular Questions
Q: Can I use frozen tempeh?
A: Yes, you can use frozen tempeh. Be sure to thaw it completely before cooking.
Q: How long will the Cajun tempeh last in the refrigerator?
A: Cajun tempeh can be stored in an airtight container in the refrigerator for up to 3 days.
Q: Can I reheat the Cajun tempeh?
A: Yes, you can reheat the Cajun tempeh in the microwave or in a skillet over medium heat.
