Unveil the autumnal delight: butternut squash quinoa salad recipe that will tantalize your taste buds

Indulge in the culinary delight of our butternut squash quinoa salad recipe. This vibrant dish combines the earthy sweetness of roasted butternut squash with the nutty crunch of quinoa, creating a harmonious balance of flavors that will tantalize your taste buds.

Ingredients:

• 1 medium butternut squash, peeled and cubed
• 1 cup quinoa, rinsed and drained
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup chopped red onion
• 1 cup chopped fresh parsley
• 1/2 cup chopped dried cranberries
• 1/2 cup chopped walnuts
• 1/4 cup crumbled feta cheese (optional)

Instructions:

1. Roast the Butternut Squash: Preheat oven to 400°F (200°C). Toss butternut squash cubes with olive oil, cumin, coriander, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, or until tender and slightly browned.
2. Cook the Quinoa: In a medium saucepan, combine quinoa and 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes, or until all the water has been absorbed.
3. Assemble the Salad: In a large bowl, combine roasted butternut squash, cooked quinoa, red onion, parsley, cranberries, walnuts, and feta cheese (if using).
4. Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, honey, and Dijon mustard.
5. Toss and Serve: Drizzle the dressing over the salad and toss to combine. Serve immediately or chill for later.

Tips for Perfection:

• For a sweeter salad, use a larger butternut squash or add more honey to the dressing.
• For a spicier salad, add a pinch of cayenne pepper to the roasting spices.
• To add a touch of smokiness, roast the butternut squash on a grill pan.
• Quinoa can be substituted with other grains such as brown rice or farro.
• Feel free to add other vegetables or fruits to the salad, such as roasted sweet potatoes, apples, or pomegranates.

Variations on a Theme:

• Mediterranean Twist: Add chopped Kalamata olives, sun-dried tomatoes, and feta cheese.
• Thai Delight: Stir in chopped red bell pepper, shredded carrots, and a drizzle of sweet chili sauce.
• Indian Inspiration: Incorporate roasted chickpeas, cumin seeds, and a touch of garam masala.
• Autumnal Adventure: Add roasted Brussels sprouts, apples, and toasted pumpkin seeds.

Health Benefits:

This butternut squash quinoa salad is not only delicious but also packed with nutrients:

• Butternut Squash: Rich in vitamins A and C, fiber, and antioxidants.
• Quinoa: A complete protein source, providing all nine essential amino acids.
• Red Onion: Contains quercetin, a powerful antioxidant.
• Parsley: A good source of vitamin K and vitamin C.
• Cranberries: High in antioxidants and anti-inflammatory compounds.
• Walnuts: Rich in omega-3 fatty acids, protein, and fiber.

Serving Suggestions:

• Serve the salad as a side dish to grilled chicken or fish.
• Pack it for a healthy and satisfying lunch.
• Enjoy it as a light dinner with a side of crusty bread.
• Top it with a dollop of yogurt or sour cream for extra creaminess.

Beyond the Ordinary: Creative Finishing Touches

• Drizzle with balsamic reduction for a sweet and tangy touch.
• Sprinkle with pomegranate seeds for a pop of color and crunch.
• Add a dollop of goat cheese for a creamy and tangy contrast.
• Top with toasted hazelnuts or almonds for a nutty crunch.
• Garnish with fresh herbs such as basil, cilantro, or mint.

Information You Need to Know

Q: Can I use canned butternut squash in this recipe?
A: Yes, you can substitute 1 cup of canned butternut squash for the roasted squash.
Q: What if I don’t have quinoa on hand?
A: You can use brown rice, farro, or another whole grain instead of quinoa.
Q: Can I make this salad ahead of time?
A: Yes, you can make the salad up to 3 days in advance. Store it in an airtight container in the refrigerator.
Q: How long will the salad last in the refrigerator?
A: The salad will last for up to 3 days in the refrigerator.
Q: Is this salad gluten-free?
A: Yes, this salad is gluten-free as long as you use gluten-free quinoa.