What To Know
- Sweet potatoes are a good source of vitamins A and C, as well as fiber and potassium.
- Make a Brussels sprout sweet potato hash by cooking the roasted vegetables in a skillet with some chopped bacon and onions.
The holidays are a time for family, friends, and delicious food. This Brussels sprout sweet potato recipe is the perfect dish to add to your holiday table. It’s easy to make, healthy, and sure to be a hit with everyone who tries it.
The combination of Brussels sprouts and sweet potatoes is a match made in heaven. Brussels sprouts are a cruciferous vegetable that is packed with nutrients, including vitamins A, C, and K. They also contain fiber, which can help to keep you feeling full and satisfied. Sweet potatoes are a good source of vitamins A and C, as well as fiber and potassium. They are also a good source of beta-carotene, which is an antioxidant that can help to protect your cells from damage.
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 1 large sweet potato, peeled and cubed
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh parsley
Instructions
1. Preheat oven to 425 degrees F (220 degrees C).
2. In a large bowl, combine Brussels sprouts, sweet potatoes, olive oil, salt, and pepper. Toss to coat.
3. Spread the vegetables on a baking sheet and roast for 20-25 minutes, or until the vegetables are tender and browned.
4. Remove from oven and sprinkle with parsley. Serve immediately.
Tips
- For a sweeter dish, add a tablespoon of honey or maple syrup to the roasting vegetables.
- For a spicier dish, add a pinch of cayenne pepper or red pepper flakes to the roasting vegetables.
- If you don’t have fresh parsley, you can use dried parsley instead.
- This dish can be served as a side dish or as a main course.
Variations
- Add other vegetables to the roasting pan, such as carrots, parsnips, or turnips.
- Top the roasted vegetables with a drizzle of balsamic vinegar or a sprinkle of goat cheese.
- Make a Brussels sprout sweet potato hash by cooking the roasted vegetables in a skillet with some chopped bacon and onions.
Benefits of Brussels Sprouts and Sweet Potatoes
Brussels sprouts and sweet potatoes are both very healthy vegetables. Brussels sprouts are a good source of vitamins A, C, and K, as well as fiber. Sweet potatoes are a good source of vitamins A and C, as well as fiber and potassium. Both vegetables are also a good source of antioxidants.
In a nutshell: A Holiday Treat with Endless Possibilities
This Brussels sprout sweet potato recipe is a delicious and healthy way to celebrate the holidays. It’s easy to make, versatile, and sure to be a hit with everyone who tries it. So give it a try this holiday season and see for yourself how delicious it is!
Top Questions Asked
Q: Can I use frozen Brussels sprouts in this recipe?
A: Yes, you can use frozen Brussels sprouts in this recipe. Just be sure to thaw them before roasting.
Q: Can I make this recipe ahead of time?
A: Yes, you can make this recipe ahead of time. Simply roast the vegetables according to the instructions and then let them cool completely. Store the roasted vegetables in an airtight container in the refrigerator for up to 3 days. When you’re ready to serve, reheat the vegetables in a preheated oven or in the microwave.
Q: What are some other ways to serve this dish?
A: This dish can be served as a side dish or as a main course. It can also be used as a topping for salads, pizzas, or tacos.
