Transform your weeknights: discover the ultimate 15-minute brussel sprouts and orange recipe

Brussels sprouts, a cruciferous vegetable known for its earthy flavor, can be transformed into a vibrant and delectable dish with the addition of sweet orange glaze. This brussel sprouts orange recipe is perfect for the holiday season, adding a pop of color and a burst of flavor to your table.

Ingredients

• 1 pound Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 cup orange juice
• 1/4 cup honey
• 1 tablespoon Dijon mustard
• 1 teaspoon grated orange zest

Instructions

1. Preheat Oven: Preheat your oven to 425°F (220°C).
2. Prepare Brussels Sprouts: In a large bowl, combine the Brussels sprouts, olive oil, salt, and pepper. Toss to coat evenly.
3. Roast Brussels Sprouts: Spread the Brussels sprouts on a baking sheet and roast for 20-25 minutes, or until tender and slightly browned.
4. Make Orange Glaze: While the Brussels sprouts are roasting, whisk together the orange juice, honey, Dijon mustard, and orange zest in a small bowl.
5. Glaze Brussels Sprouts: Once the Brussels sprouts are done roasting, brush them with the orange glaze.
6. Return to Oven: Return the Brussels sprouts to the oven and roast for an additional 5-7 minutes, or until the glaze is caramelized and bubbly.
7. Serve: Serve the roasted Brussels sprouts with orange glaze immediately as a side dish or appetizer.

Variations

• Add Cranberries: For a festive touch, add 1/2 cup dried cranberries to the Brussels sprouts before roasting.
• Use Maple Syrup: If you don’t have honey, you can substitute it with 1/4 cup maple syrup.
• Add Pecans: Top the glazed Brussels sprouts with chopped pecans for a crunchy texture.

Health Benefits of Brussels Sprouts

Brussels sprouts are packed with essential nutrients, including:

• Vitamin K: Essential for blood clotting and bone health.
• Vitamin C: A powerful antioxidant that boosts the immune system.
• Fiber: Aids in digestion and promotes a feeling of fullness.
• Sulforaphane: A compound with potential anti-cancer properties.

Tips

• Trim the Brussels Sprouts: Trimming the Brussels sprouts removes any tough outer leaves, ensuring a tender texture.
• Season Generously: Don’t be afraid to season the Brussels sprouts with salt and pepper. This enhances their natural flavor.
• Roast until Tender: The key to perfect roasted Brussels sprouts is to roast them until they are tender but still retain a bit of a bite.
• Caramelize the Glaze: Return the Brussels sprouts to the oven after glazing to allow the glaze to caramelize and create a delicious crust.

Summary: A Culinary Masterpiece

This brussel sprouts orange recipe is a culinary masterpiece that combines earthy, sweet, and tangy flavors. It’s a perfect addition to any holiday meal or special occasion. Whether you serve it as a side dish or an appetizer, your guests will be delighted by its vibrant colors and irresistible taste.

Answers to Your Questions

Q: Can I use frozen Brussels sprouts?
A: Yes, you can use frozen Brussels sprouts. Simply thaw them before roasting.
Q: Can I make the orange glaze ahead of time?
A: Yes, you can make the orange glaze up to 2 days ahead of time. Store it in the refrigerator until ready to use.
Q: Can I add other vegetables to this recipe?
A: Yes, you can add other vegetables such as carrots, parsnips, or butternut squash to this recipe.