The fall recipe you’ll crave: brussels sprouts and butternut squash rhapsody

As the leaves dance in vibrant hues of autumn, it’s time to embrace the bounty of seasonal flavors. This delectable brussel sprout butternut squash recipe is a symphony of textures, colors, and tastes that will warm your soul and tantalize your taste buds.

Ingredients:

• 1 medium butternut squash, peeled and cubed
• 1 pound brussel sprouts, trimmed and halved
• 1/2 cup chopped walnuts
• 1/4 cup chopped fresh parsley
• 1/4 cup olive oil
• 2 tablespoons maple syrup
• 1 tablespoon Dijon mustard
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• Salt and pepper to taste

Instructions:

1. Prepare the Vegetables: Preheat oven to 400°F (200°C). Toss butternut squash and brussel sprouts with olive oil, maple syrup, Dijon mustard, cinnamon, nutmeg, salt, and pepper.
2. Roast the Vegetables: Spread the vegetables evenly on a baking sheet and roast for 25-30 minutes, or until tender and slightly caramelized.
3. Add the Walnuts and Parsley: Once the vegetables are roasted, stir in the chopped walnuts and parsley.
4. Serve and Enjoy: Serve warm as a side dish or as a vegetarian main course.

Benefits of Brussel Sprouts and Butternut Squash

This recipe not only delights the palate but also provides a wealth of nutrients:

• Brussel Sprouts: Rich in fiber, vitamins K and C, and antioxidants.
• Butternut Squash: Excellent source of vitamin A, fiber, and potassium.

Variations and Tips:

• Add Cranberries: For a festive touch, add 1/2 cup dried cranberries to the roasting vegetables.
• Use Other Nuts: If you don’t have walnuts, try pecans, almonds, or pistachios.
• Add Roasted Garlic: For extra depth of flavor, roast a few cloves of garlic along with the vegetables.
• Make it a Soup: Puree the roasted vegetables with vegetable broth for a creamy and comforting soup.

Health Benefits of the Recipe:

• Boosts Immunity: The high vitamin C content in brussel sprouts helps support a healthy immune system.
• Promotes Digestion: The fiber in both brussel sprouts and butternut squash aids in digestion and keeps you feeling full.
• Reduces Inflammation: The antioxidants in these vegetables have anti-inflammatory properties, which can help reduce chronic inflammation.

Pairing Suggestions:

• Roasted Chicken or Turkey: Serve this recipe as a side dish to complement a roasted chicken or turkey.
• Grilled Salmon: The vibrant colors and flavors of this dish pair well with grilled salmon.
• Lentil Soup: Add a scoop of this recipe to a bowl of lentil soup for an extra boost of nutrition and flavor.

FAQ:

Q: Can I use frozen brussel sprouts?
A: Yes, you can use frozen brussel sprouts. Thaw them completely before roasting.
Q: How long can I store this recipe?
A: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Q: Can I make this recipe ahead of time?
A: Yes, you can roast the vegetables ahead of time and reheat them before serving.
Q: Is this recipe suitable for vegetarians and vegans?
A: Yes, this recipe is suitable for vegetarians and vegans.
Q: Can I add other vegetables to this recipe?
A: Yes, you can add other vegetables such as sweet potatoes, carrots, or onions.