Elevate your pasta game: discover the secret to trader joe’s brown rice quinoa pasta nirvana

Embrace the Health Benefits of Brown Rice Quinoa Pasta

Trader Joe’s brown rice quinoa pasta offers a delectable and nutritious alternative to traditional pasta. This gluten-free, high-fiber pasta is packed with essential vitamins, minerals, and antioxidants. Whether you’re a health-conscious foodie or simply seeking a delicious and wholesome meal, this recipe is a perfect choice.

Ingredients:

• 1 package (12 ounces) Trader Joe’s brown rice quinoa pasta
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 (28-ounce) can diced tomatoes
• 1 (15-ounce) can black beans, rinsed and drained
• 1 (15-ounce) can corn, drained
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• Optional toppings: shredded cheese, sour cream, cilantro

Instructions:

1. Cook the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to the package directions, usually 9-11 minutes. Drain the pasta and set aside.
2. Sauté the Veggies: Heat the olive oil in a large skillet over medium heat. Add the onion and cook until softened, about 5 minutes. Add the garlic and cook for another minute, until fragrant.
3. Add the Wet Ingredients: Stir in the diced tomatoes, black beans, corn, cumin, and chili powder. Season with salt and pepper to taste. Bring to a simmer and cook for 10-15 minutes, or until the vegetables are heated through.
4. Combine the Pasta and Sauce: Add the cooked pasta to the skillet with the sauce and stir to combine. Cook for 2-3 minutes, until the pasta is heated through.
5. Serve and Enjoy: Ladle the pasta mixture into bowls and top with your desired toppings. Enjoy the flavorful and healthy goodness!

Variations:

• Add Protein: Stir in cooked chicken, shrimp, or tofu for a protein boost.
• Spice it Up: Add a pinch of red pepper flakes or cayenne pepper for a spicy kick.
• Make it Creamy: Top with a dollop of sour cream or Greek yogurt for a creamy texture.
• Add Veggies: Feel free to add additional vegetables, such as bell peppers, zucchini, or mushrooms.

The Perfect Side Dish or Main Course

This brown rice quinoa pasta trader joe‘s recipe is versatile enough to serve as a side dish or a main course. It’s a great accompaniment to grilled meats, fish, or tofu. Or, enjoy it on its own for a satisfying and healthy meal.

Nutritional Value

One serving of this pasta dish provides approximately:

• Calories: 350
• Protein: 15 grams
• Fiber: 10 grams
• Carbohydrates: 50 grams
• Fat: 10 grams

Tips for Success:

• Don’t Overcook the Pasta: Cook the pasta al dente, or slightly firm to the bite. Overcooking can result in mushy pasta.
• Season to Taste: Adjust the seasonings to your preference. Add more spices, salt, or pepper as needed.
• Use High-Quality Ingredients: Fresh vegetables and flavorful spices will enhance the taste of this dish.
• Serve Warm: This pasta is best enjoyed warm, but it can also be stored in the refrigerator for up to 3 days.

FAQ:

1. Can I use other brands of brown rice quinoa pasta?
Yes, you can use any brand of brown rice quinoa pasta. However, the cooking time may vary slightly, so be sure to adjust accordingly.
2. Can I use canned vegetables instead of fresh?
Yes, you can use canned vegetables in a pinch. However, fresh vegetables will provide a more vibrant flavor and texture.
3. Is this recipe gluten-free?
Yes, this recipe is gluten-free as long as you use gluten-free brown rice quinoa pasta.
4. Can I freeze this pasta dish?
Yes, you can freeze this pasta dish for up to 3 months. Simply thaw it in the refrigerator overnight before reheating.
5. What are some other topping ideas?
In addition to the toppings suggested in the recipe, you can also try avocado, salsa, or guacamole.