What To Know
- Finding the best beer for WW can be a daunting task, but with the right knowledge, you can enjoy a cold one without guilt.
- For example, a 12-ounce serving of Michelob Ultra has 3 points, while a 16-ounce pint of Guinness Draught has 5 points.
- Aim for a balanced approach, consuming beer in moderation as part of a healthy lifestyle.
Are you a beer enthusiast who’s also mindful of their weight? Finding the best beer for WW can be a daunting task, but with the right knowledge, you can enjoy a cold one without guilt. This comprehensive guide will delve into the world of WW-friendly beers, providing you with the information you need to make informed choices.
Understanding WW Points
WW assigns points to foods and beverages based on their nutritional value. The lower the point value, the more WW-friendly the item. When choosing beer, it’s important to consider the following factors:
- Calories: Beers with higher alcohol content tend to have more calories.
- Carbohydrates: Carbohydrates contribute to the point value of beer.
- Sugar: Residual sugars from the brewing process can add points.
The Best Beers for WW
Based on these factors, here are some of the best beers for WW:
- Michelob Ultra: With just 95 calories and 2.6 grams of carbohydrates per 12-ounce serving, Michelob Ultra is a low-point option.
- Budweiser Select 55: This light lager has only 55 calories and 5 grams of carbohydrates per serving.
- Corona Premier: Similar to Budweiser Select 55, Corona Premier contains 90 calories and 2.6 grams of carbohydrates.
- Miller Lite: With 96 calories and 3.2 grams of carbohydrates, Miller Lite is another low-point choice.
- Coors Light: This classic light beer has 102 calories and 5 grams of carbohydrates per serving.
Other WW-Friendly Beer Options
In addition to the above, here are some other beers that are relatively low in points:
- Guinness Draught: 125 calories, 10.5 grams of carbohydrates
- Newcastle Brown Ale: 140 calories, 13.5 grams of carbohydrates
- Sierra Nevada Pale Ale: 150 calories, 15 grams of carbohydrates
- Blue Moon Belgian White: 160 calories, 16 grams of carbohydrates
Tips for Choosing Beer on WW
- Check the label: Always read the nutrition label to determine the calorie and carbohydrate content.
- Look for “light” or “ultra” options: These beers typically have lower point values.
- Consider serving size: A 16-ounce pint has more points than a 12-ounce can or bottle.
- Drink in moderation: Remember, even WW-friendly beers should be consumed in moderation.
Pairing Beer with WW Meals
Pairing beer with WW meals can enhance your dining experience. Here are some suggestions:
- Light beers: Pair with salads, grilled chicken, or fish.
- Amber ales: Pair with burgers, pizza, or pasta.
- Stouts: Pair with desserts or cheese plates.
Health Benefits of Moderate Beer Consumption
While excessive alcohol consumption can be harmful, moderate beer consumption has been linked to several health benefits:
- Reduced risk of heart disease: The antioxidants in beer may help protect against heart disease.
- Improved bone density: The silicon in beer may contribute to bone health.
- Reduced stress: Beer can have a calming effect, reducing stress levels.
Enjoying Beer on WW: A Lifestyle Choice
Choosing the best beer for WW is a matter of balance. By understanding the point system and making informed choices, you can enjoy beer as part of a healthy and balanced lifestyle. Remember, moderation is key, and always consult with your healthcare provider if you have any concerns.
Questions We Hear a Lot
Q: Can I drink beer on WW?
A: Yes, you can drink beer on WW, but it’s important to choose low-point options and drink in moderation.
Q: How many WW points are in a beer?
A: The point value of beer varies depending on the type and serving size. For example, a 12-ounce serving of Michelob Ultra has 3 points, while a 16-ounce pint of Guinness Draught has 5 points.
Q: What is the best beer for WW?
A: The best beer for WW is Michelob Ultra, with just 95 calories and 2.6 grams of carbohydrates per 12-ounce serving.
Q: Can I drink beer every day on WW?
A: While moderate beer consumption is allowed on WW, it’s not recommended to drink beer every day. Aim for a balanced approach, consuming beer in moderation as part of a healthy lifestyle.
Q: What are the health benefits of drinking beer?
A: Moderate beer consumption has been linked to reduced risk of heart disease, improved bone density, and reduced stress.
