What To Know
- While beer can provide some benefits after a workout, it’s important to note that it’s not a substitute for sports drinks.
- By considering the factors outlined in this guide, you can find a beer that will help you refuel, rehydrate, and enjoy the satisfaction of a cold one after a great workout.
- Run Wild IPA is a non-alcoholic beer that contains electrolytes and carbohydrates, making it a great option for post-workout recovery.
After an intense workout, nothing beats the satisfaction of a cold, refreshing beer. But not all beers are created equal when it comes to post-workout recovery. To help you make the right choice, we’ve compiled a comprehensive guide to the best beer for working out.
Factors to Consider
When choosing the best beer for working out, consider the following factors:
- Carbohydrates: Beers with higher carbohydrate content help replenish glycogen stores, which are depleted during exercise.
- Electrolytes: Beers that contain electrolytes, such as sodium and potassium, help hydrate and replenish lost minerals.
- Calories: If you’re watching your calorie intake, opt for lower-calorie beers.
- Taste: Choose a beer that you enjoy drinking, as this will make it more likely that you’ll consume it after your workout.
Top Recommendations
Based on the aforementioned factors, here are our top recommendations for the best beer for working out:
1. Michelob Ultra Organic Pure Gold
- Carbohydrates: 2.6 grams per 12 ounces
- Electrolytes: Contains potassium
- Calories: 85 per 12 ounces
2. Blue Moon Belgian White
- Carbohydrates: 10.6 grams per 12 ounces
- Electrolytes: Contains sodium and potassium
- Calories: 150 per 12 ounces
3. Guinness Draught
- Carbohydrates: 10.2 grams per 12 ounces
- Electrolytes: Contains sodium and potassium
- Calories: 126 per 12 ounces
4. Sierra Nevada Pale Ale
- Carbohydrates: 13.4 grams per 12 ounces
- Electrolytes: Contains sodium and potassium
- Calories: 150 per 12 ounces
5. Athletic Brewing Co. Run Wild IPA
- Carbohydrates: 10 grams per 12 ounces
- Electrolytes: Contains sodium and potassium
- Calories: 95 per 12 ounces
Other Considerations
Beer vs. Sports Drinks
While beer can provide some benefits after a workout, it’s important to note that it’s not a substitute for sports drinks. Sports drinks contain a higher concentration of electrolytes and carbohydrates, which are essential for optimal recovery.
Alcohol Content
Be aware of the alcohol content of your beer. While moderate alcohol consumption is generally safe, excessive consumption can have negative effects on your health and workout recovery.
Timing
It’s best to wait at least 30 minutes after your workout to drink beer. This allows your body to cool down and begin the recovery process.
Conclusion:
Choosing the best beer for working out depends on your individual needs and preferences. By considering the factors outlined in this guide, you can find a beer that will help you refuel, rehydrate, and enjoy the satisfaction of a cold one after a great workout.
What You Need to Learn
Q: Can I drink beer immediately after my workout?
A: It’s best to wait at least 30 minutes after your workout to allow your body to cool down and begin the recovery process.
Q: How much beer should I drink after my workout?
A: Moderate alcohol consumption is generally safe, but it’s important to limit your intake to one or two beers.
Q: Is there a non-alcoholic beer that’s good for working out?
A: Yes, Athletic Brewing Co. Run Wild IPA is a non-alcoholic beer that contains electrolytes and carbohydrates, making it a great option for post-workout recovery.
