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Gluten Intolerant? Discover the Best Beer Options for You!

Emily Chen is the food blogger and recipe developer behind Cookindocs.com. With a lifelong passion for food, she enjoys creating easy and delicious recipes for home cooks to enjoy. Whether testing new ingredients or perfecting family favorites, Emily finds joy in cooking dishes from around the world.

What To Know

  • The ABV (alcohol by volume) of a beer is a measure of its alcohol content.
  • Athletic Brewing Run Wild IPA is a non-alcoholic IPA that’s perfect for those who want to enjoy the taste of beer without the alcohol.
  • Gluten-free beer is a great way to enjoy a cold one without the worry of gluten intolerance.

Gluten intolerance is a common condition that affects millions of people worldwide. It can cause a range of uncomfortable symptoms, including bloating, gas, and abdominal pain. Fortunately, there are now many delicious gluten-free beers available on the market, so you can enjoy a cold one without the worry.

What is Gluten?

Gluten is a protein found in wheat, rye, and barley. It gives these grains their chewy texture and helps them to rise when baked. However, some people are unable to digest gluten properly, which can lead to gluten intolerance.

Symptoms of Gluten Intolerance

The symptoms of gluten intolerance can vary from person to person. Some of the most common symptoms include:

  • Bloating
  • Gas
  • Abdominal pain
  • Diarrhea
  • Constipation
  • Fatigue
  • Headaches
  • Skin rashes

How to Choose the Best Gluten-Free Beer

When choosing a gluten-free beer, there are a few things to keep in mind:

  • Taste: Not all gluten-free beers taste the same. Some are more flavorful than others, so it’s important to find one that you enjoy.
  • Body: The body of a beer refers to its thickness and mouthfeel. Some gluten-free beers are light and refreshing, while others are more full-bodied and flavorful.
  • ABV: The ABV (alcohol by volume) of a beer is a measure of its alcohol content. Gluten-free beers typically have an ABV of 4-6%, but there are some higher-ABV options available.

Our Top Picks for the Best Gluten-Free Beers

After extensive research and taste-testing, we’ve compiled a list of our top picks for the best gluten-free beers on the market:

New Grist Gluten-Free Lager

New Grist Gluten-Free Lager is a crisp, refreshing lager with a slightly sweet finish. It’s perfect for enjoying on a hot day or after a workout.

Omission Lager

Omission Lager is a light and flavorful lager that’s perfect for everyday drinking. It has a slightly hoppy finish that gives it a bit of extra character.

Estrella Damm Daura Lager

Estrella Damm Daura Lager is a Spanish lager that’s brewed with barley malt, but it’s gluten-removed during the brewing process. It has a light and refreshing taste with a slightly sweet finish.

Bard’s Tale Serpent Stout

Bard’s Tale Serpent Stout is a rich and flavorful stout that’s perfect for sipping on a cold night. It has a roasted malt flavor with hints of chocolate and coffee.

Stone Delicious IPA

Stone Delicious IPA is a hoppy IPA that’s full of flavor. It has a citrusy aroma with a slightly bitter finish.

Glutenberg Blonde

Glutenberg Blonde is a Belgian-style blonde ale that’s light and refreshing. It has a slightly sweet flavor with hints of honey and fruit.

Athletic Brewing Run Wild IPA

Athletic Brewing Run Wild IPA is a non-alcoholic IPA that’s perfect for those who want to enjoy the taste of beer without the alcohol. It has a hoppy aroma with a slightly bitter finish.

Where to Find Gluten-Free Beer

Gluten-free beer is becoming increasingly popular, so it’s now available in most grocery stores and liquor stores. You can also find a wide variety of gluten-free beers online.

Enjoying Gluten-Free Beer Responsibly

Gluten-free beer is a great way to enjoy a cold one without the worry of gluten intolerance. However, it’s important to drink responsibly. The recommended daily alcohol intake for adults is two drinks for women and three drinks for men.

Information You Need to Know

Q: What are the best gluten-free beers for celiacs?

A: The best gluten-free beers for celiacs are those that are certified gluten-free by the Gluten-Free Certification Organization (GFCO). Some of the most popular GFCO-certified gluten-free beers include New Grist Gluten-Free Lager, Omission Lager, and Estrella Damm Daura Lager.

Q: Can I drink gluten-free beer if I’m pregnant?

A: It is not recommended to drink alcohol during pregnancy, regardless of whether or not it is gluten-free.

Q: What are the long-term effects of drinking gluten-free beer?

A: There are no known long-term effects of drinking gluten-free beer. However, it is important to drink responsibly and to avoid excessive alcohol consumption.

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Emily Chen

Emily Chen is the food blogger and recipe developer behind Cookindocs.com. With a lifelong passion for food, she enjoys creating easy and delicious recipes for home cooks to enjoy. Whether testing new ingredients or perfecting family favorites, Emily finds joy in cooking dishes from around the world.

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