What To Know
- Apple cider vinegar (ACV) has become a popular health elixir due to its purported benefits for digestion, blood sugar control, and overall well-being.
- To help you make an informed choice, we’ve compiled a comprehensive guide to the best apple cider vinegar for drinking.
- Choose ACV with a low acidity level (5% or less) to minimize potential stomach irritation.
Apple cider vinegar (ACV) has become a popular health elixir due to its purported benefits for digestion, blood sugar control, and overall well-being. However, not all ACVs are created equal, especially when it comes to drinking them. To help you make an informed choice, we’ve compiled a comprehensive guide to the best apple cider vinegar for drinking.
Why Drink Apple Cider Vinegar?
ACV contains various beneficial compounds, including acetic acid, probiotics, and antioxidants. These compounds are believed to:
- Enhance digestion by stimulating stomach acid production
- Regulate blood sugar levels by slowing down carbohydrate absorption
- Support liver detoxification by increasing bile production
- Boost the immune system by inhibiting harmful bacteria
Choosing the Best Apple Cider Vinegar for Drinking
When selecting ACV for drinking, consider the following factors:
- Organic: Opt for organic ACV to avoid exposure to pesticides and herbicides.
- Unfiltered: Unfiltered ACV contains beneficial probiotics and enzymes that are removed during filtration.
- Raw: Raw ACV has not been pasteurized, preserving its natural nutrients and enzymes.
- Low Acidity: Choose ACV with a low acidity level (5% or less) to minimize potential stomach irritation.
Our Top Picks
After extensive research and consumer reviews, we present our top picks for the best apple cider vinegar for drinking:
1. Bragg Organic Raw Apple Cider Vinegar
- Organic, unfiltered, and raw
- 5% acidity
- Contains “Mother,” a beneficial probiotic culture
2. Eden Organic Apple Cider Vinegar
- Organic, unfiltered, and raw
- 4% acidity
- Gluten-free and kosher
3. ACV Plus by Goli Nutrition
- Organic, unfiltered, and raw
- 5% acidity
- Contains ginger and honey for flavor and added health benefits
4. Kevala Organic Raw Apple Cider Vinegar
- Organic, unfiltered, and raw
- 5% acidity
- Certified organic by the USDA
5. Dynamic Health Organic Apple Cider Vinegar
- Organic, unfiltered, and raw
- 5% acidity
- Contains turmeric and black pepper for anti-inflammatory properties
How to Drink Apple Cider Vinegar
Dilute 1-2 tablespoons of ACV in a glass of water. Drink it daily or several times per week. For optimal results, consume it on an empty stomach.
Benefits of Drinking Apple Cider Vinegar
- Improved Digestion: ACV aids in the breakdown of food and reduces bloating.
- Blood Sugar Regulation: It slows down glucose absorption, preventing spikes and crashes.
- Weight Management: ACV may help suppress appetite and boost metabolism.
- Skin Health: Its antibacterial and antioxidant properties may improve skin conditions such as acne.
- Immunity Boost: ACV supports the immune system by inhibiting harmful bacteria.
Precautions
- ACV can interact with certain medications, such as blood thinners. Consult your healthcare provider before consuming it if you take any medications.
- It can erode tooth enamel. Rinse your mouth with water after drinking ACV.
- Some people may experience stomach irritation. Dilute ACV well and start with a small amount.
The Verdict: Your Choice for the Best
The best apple cider vinegar for drinking depends on your individual preferences and health needs. Consider the factors mentioned above and choose an ACV that aligns with your requirements. Remember to dilute it properly and consume it responsibly to reap its potential benefits.
Frequently Asked Questions
1. How much apple cider vinegar should I drink daily?
Typically, 1-2 tablespoons diluted in water is recommended.
2. Can I drink apple cider vinegar straight?
No, it’s not advisable to drink ACV straight due to its high acidity.
3. What are the side effects of drinking apple cider vinegar?
Some potential side effects include stomach irritation, tooth enamel erosion, and interactions with certain medications.
4. Is apple cider vinegar safe for everyone?
Consult your healthcare provider before consuming ACV if you have any underlying health conditions or take medications.
5. How long does it take to see results from drinking apple cider vinegar?
Individual results may vary, but some people report benefits within a few weeks of regular consumption.
