What To Know
- Pour the batter into the prepared baking dish and bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
- Pair with a cup of tea or coffee for a cozy afternoon treat.
- Store the leftover dessert in an airtight container in the refrigerator for up to 5 days.
Indulge in the vibrant world of beets with our delectable beet dessert recipe. This extraordinary creation transforms the earthy sweetness of beets into an exquisite culinary masterpiece that will captivate your taste buds and leave you craving for more.
The Health Benefits of Beets
Beyond their culinary appeal, beets are nutritional powerhouses. They are rich in:
- Vitamins A, C, and B9 (folate)
- Minerals such as potassium, manganese, and iron
- Antioxidants that combat inflammation and cellular damage
Incorporating beets into your diet may support heart health, improve digestion, and boost overall well-being.
Ingredients for Beet Dessert
- 2 cups cooked beets, peeled and mashed
- 1 cup almond flour
- 1/2 cup coconut flour
- 1/4 cup cocoa powder
- 1/2 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup maple syrup
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
Instructions
1. Preheat oven to 350°F (175°C). Grease a 9×9 inch baking dish.
2. In a large bowl, combine all dry ingredients.
3. In a separate bowl, whisk together the mashed beets, maple syrup, coconut oil, and vanilla extract.
4. Gradually add the wet ingredients to the dry ingredients, mixing until just combined.
5. Pour the batter into the prepared baking dish and bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
Frosting Ingredients
- 1 cup cashew cream cheese (made from blended cashews)
- 1/4 cup maple syrup
- 1/4 teaspoon vanilla extract
- Optional: 1 tablespoon beet juice for a vibrant pink color
Frosting Instructions
1. In a medium bowl, combine all frosting ingredients.
2. Beat until smooth and creamy.
3. Spread the frosting over the cooled beetroot dessert.
Finishing Touches
- Sprinkle with chopped walnuts or almonds for extra crunch.
- Drizzle with melted dark chocolate for a decadent finish.
- Garnish with fresh mint leaves for a refreshing touch.
Serving Suggestions
- Serve warm or chilled.
- Pair with a cup of tea or coffee for a cozy afternoon treat.
- Enjoy as a guilt-free dessert after a healthy meal.
Variations
- Add 1/2 cup of grated carrots or zucchini for a nutritional boost.
- Swap out the maple syrup for honey or agave nectar.
- Use gluten-free flour blends for a gluten-free option.
Nutritional Information
Per serving (1/12 of the dessert):
- Calories: 250
- Fat: 15g
- Carbohydrates: 30g
- Protein: 5g
- Fiber: 5g
The Enduring Appeal of Beets
From their vibrant color to their earthy sweetness, beets have captivated culinary enthusiasts for centuries. This remarkable vegetable is not only a culinary delight but also a nutritional powerhouse. Our beet dessert recipe celebrates the unique flavors and health benefits of beets, offering a delicious and nutritious treat that will tantalize your taste buds and nourish your body.
What You Need to Learn
Q: Can I use canned beets instead of cooked beets?
A: Yes, you can use canned beets, but drain and rinse them thoroughly before mashing.
Q: What is cashew cream cheese?
A: Cashew cream cheese is a dairy-free alternative made by blending soaked cashews until smooth and creamy.
Q: Can I make this dessert ahead of time?
A: Yes, you can make the dessert up to 3 days in advance. Store it in the refrigerator and bring it to room temperature before serving.
Q: Is this dessert suitable for vegans?
A: Yes, this dessert is vegan as long as you use plant-based milk and butter in the frosting.
Q: How do I store the leftovers?
A: Store the leftover dessert in an airtight container in the refrigerator for up to 5 days.
