The ultimate comfort food: baked spaghetti squash with homemade meat sauce – step-by-step recipe

Are you craving a hearty and comforting meal without compromising your health goals? Look no further than our delectable baked spaghetti squash recipe with meat sauce. This low-carb, nutrient-rich dish is perfect for those seeking a satisfying and guilt-free dining experience.

Ingredients for the Spaghetti Squash

• 1 medium spaghetti squash
• Olive oil
• Salt and pepper

Ingredients for the Meat Sauce

• 1 pound ground beef
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 (28-ounce) can crushed tomatoes
• 1 (15-ounce) can tomato sauce
• 1 (15-ounce) can tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon sugar
• Salt and pepper to taste

Instructions: Preparing the Spaghetti Squash

1. Preheat oven to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
3. Drizzle the squash with olive oil and season with salt and pepper.
4. Bake for 45-60 minutes, or until the squash is tender and can be easily shredded with a fork.

Instructions: Making the Meat Sauce

1. In a large skillet, brown the ground beef over medium heat.
2. Add the onion and garlic and cook until softened.
3. Stir in the crushed tomatoes, tomato sauce, tomato paste, oregano, basil, sugar, salt, and pepper.
4. Bring to a boil, then reduce heat and simmer for 20-30 minutes, or until the sauce has thickened.

Assembling the Dish

1. Remove the spaghetti squash from the oven and shred it with a fork.
2. Place the shredded squash in a large baking dish.
3. Pour the meat sauce over the squash and spread it evenly.
4. Bake for 15-20 minutes, or until the sauce is bubbly and heated through.

Variations

• Vegetarian: Replace the ground beef with chopped mushrooms, lentils, or tofu.
• Gluten-free: Use gluten-free pasta sauce and bread crumbs for the topping (if desired).
• Spicy: Add a pinch of red pepper flakes or chopped jalapeños to the meat sauce for a kick.
• Creamy: Stir in a cup of heavy cream or sour cream to the meat sauce for a richer flavor.

Health Benefits

Baked spaghetti squash with meat sauce is not only delicious but also packed with nutrients:

• Low in calories and carbohydrates: Spaghetti squash is a low-calorie vegetable that is high in fiber, making it a great option for weight management.
• Rich in vitamins and minerals: Spaghetti squash is a good source of vitamins A, C, and potassium.
• Contains antioxidants: Spaghetti squash contains antioxidants that help protect against cell damage.

Serving Suggestions

• With a side salad or soup: Pair your baked spaghetti squash with a fresh side salad or a bowl of warm soup for a complete meal.
• Topped with cheese or breadcrumbs: Sprinkle shredded mozzarella cheese or toasted bread crumbs over the baked spaghetti squash before serving for extra flavor and texture.
• As a pasta substitute: Use the spaghetti squash as a low-carb substitute for pasta in your favorite recipes.

Ending: A Culinary Delight for All

Our baked spaghetti squash recipe with meat sauce is a versatile and delicious dish that is sure to become a family favorite. Whether you are looking for a healthy and satisfying meal or simply craving a comforting classic, this recipe has something for everyone. So gather your loved ones, fire up the oven, and indulge in this culinary delight today!

Frequently Discussed Topics

Q: Can I use a different type of squash?
A: Yes, you can use butternut squash or acorn squash as a substitute for spaghetti squash.

Q: How do I know when the squash is done baking?
A: The squash is done baking when it is tender and can be easily pierced with a fork.

Q: Can I make the meat sauce ahead of time?
A: Yes, you can make the meat sauce up to 3 days in advance. Simply reheat it before assembling the dish.

Q: How do I store the leftovers?
A: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Q: Is this recipe suitable for meal prepping?
A: Yes, this recipe is perfect for meal prepping. Simply assemble the dish and store it in individual containers for easy and healthy lunches or dinners throughout the week.