What To Know
- Roast the spaghetti squash for 45-60 minutes, or until it is tender and the strands easily separate with a fork.
- Use a fork to scrape out the spaghetti squash strands and place them in a large bowl.
- Butternut squash has a sweeter flavor than spaghetti squash but can be used as a substitute.
Are you looking for a recipe that combines the creamy richness of feta cheese with the tender, spaghetti-like strands of spaghetti squash? Look no further than our baked feta spaghetti squash recipe. This innovative dish offers a perfect balance of flavors and textures, making it a culinary masterpiece that will tantalize your taste buds.
Ingredients You’ll Need:
- 1 large spaghetti squash
- 1 block (14 ounces) feta cheese
- 1/2 cup olive oil
- 1/4 cup chopped fresh basil
- 1/4 cup chopped fresh oregano
- 1/4 cup grated Parmesan cheese
- Salt and black pepper to taste
Step-by-Step Instructions:
1. Prepare the Spaghetti Squash: Preheat oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the cut sides with olive oil and season with salt and pepper. Place the squash cut-side up on a baking sheet lined with parchment paper.
2. Bake the Squash: Roast the spaghetti squash for 45-60 minutes, or until it is tender and the strands easily separate with a fork.
3. Make the Feta Mixture: While the squash is baking, place the feta cheese in a small bowl. Add 1/4 cup olive oil, basil, oregano, and a pinch of salt and pepper. Mix well until the feta is creamy and well-combined.
4. Assemble the Dish: Once the squash is done, remove it from the oven and let it cool for a few minutes. Use a fork to scrape out the spaghetti squash strands and place them in a large bowl. Top with the feta mixture and sprinkle with Parmesan cheese.
5. Bake the Feta: Return the bowl to the oven and bake for 10-15 minutes, or until the feta is melted and bubbly.
6. Serve and Enjoy: Remove the baked feta spaghetti squash from the oven and serve immediately. Garnish with additional fresh herbs, if desired.
Tips and Variations:
- Add Vegetables: For a more colorful and nutritious dish, add chopped vegetables such as bell peppers, zucchini, or tomatoes to the feta mixture.
- Use Different Herbs: If you don’t have basil and oregano, you can substitute with other dried or fresh herbs such as thyme, rosemary, or marjoram.
- Make it Vegan: To make this recipe vegan, use plant-based feta cheese and omit the Parmesan cheese.
Health Benefits of Baked Feta Spaghetti Squash:
- High in Fiber: Spaghetti squash is an excellent source of dietary fiber, which helps promote digestive health and keeps you feeling full.
- Low in Calories: This dish is relatively low in calories, making it a great option for those looking to maintain a healthy weight.
- Rich in Nutrients: Feta cheese is a good source of calcium, protein, and vitamins. It also contains probiotics, which support gut health.
Alternatives to Spaghetti Squash:
- Butternut Squash: Butternut squash has a sweeter flavor than spaghetti squash but can be used as a substitute.
- Kabocha Squash: Kabocha squash has a similar texture to spaghetti squash but with a more nutty flavor.
- Delicata Squash: Delicata squash is a smaller and sweeter variety that can be sliced and roasted without peeling.
Answers to Your Most Common Questions
Q: How do I know when the spaghetti squash is done baking?
A: The squash is done when it is tender and the strands easily separate with a fork.
Q: Can I make this recipe ahead of time?
A: Yes, you can bake the spaghetti squash and feta mixture ahead of time. Simply reheat before serving.
Q: What can I serve with baked feta spaghetti squash?
A: This dish can be served as a main course or side dish. It pairs well with grilled chicken, fish, or a simple green salad.
