What To Know
- Spread the Brussels sprouts in a single layer on a baking sheet.
- Drizzle a balsamic reduction over the roasted Brussels sprouts for a sophisticated touch.
- So next time you’re looking for a healthy and flavorful side dish, give this recipe a try and discover the hidden culinary treasure that is Brussels sprouts.
Brussels sprouts, often overlooked in the vegetable kingdom, are a culinary gem waiting to be discovered. Their unique flavor profile and nutritional value make them an excellent addition to any meal. This baked brussels sprout recipe will transform these humble vegetables into a delectable dish that will impress your taste buds and nourish your body.
The Health Benefits of Brussels Sprouts:
Brussels sprouts are a nutritional powerhouse, packed with an impressive array of vitamins, minerals, and antioxidants. They are:
- Rich in vitamins A, C, and K
- Excellent sources of fiber, folate, and potassium
- Contain antioxidants that protect against chronic diseases
Ingredients for the Perfect Baked Brussels Sprouts:
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup grated Parmesan cheese (optional)
Step-by-Step Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine the Brussels sprouts, olive oil, salt, and pepper. Toss to coat evenly.
3. Spread the Brussels sprouts in a single layer on a baking sheet.
4. Roast for 20-25 minutes, or until tender and slightly browned.
5. Sprinkle with grated Parmesan cheese, if desired.
6. Serve immediately and enjoy!
Tips for Enhancing Flavor:
- Add a sprinkle of garlic powder or minced garlic for an extra savory touch.
- Drizzle with balsamic vinegar or honey for a sweet and tangy flavor.
- Top with toasted almonds or walnuts for a crunchy texture.
- Roast with other vegetables, such as carrots, onions, or potatoes, for a colorful and flavorful side dish.
Variations on the Classic Recipe:
- Crispy Brussels Sprouts: Increase the roasting time by 5-10 minutes for a crispier texture.
- Honey-Glazed Brussels Sprouts: Toss the Brussels sprouts with a mixture of honey, olive oil, and Dijon mustard before roasting.
- Bacon-Wrapped Brussels Sprouts: Wrap each Brussels sprout with a slice of bacon before roasting.
- Roasted Brussels Sprouts with Balsamic Reduction: Drizzle a balsamic reduction over the roasted Brussels sprouts for a sophisticated touch.
Serving Suggestions:
- Pair with roasted chicken, beef, or fish for a complete meal.
- Serve as a side dish for holiday dinners or special occasions.
- Add to salads, pasta dishes, or grain bowls for a healthy and flavorful addition.
Wrap-Up:
This baked brussels sprout recipe is a versatile and delicious way to enjoy this nutritious vegetable. Whether you prefer them crispy, glazed, or wrapped in bacon, these sprouts will elevate any meal. So next time you’re looking for a healthy and flavorful side dish, give this recipe a try and discover the hidden culinary treasure that is Brussels sprouts.
What You Need to Know
Q: Can I use frozen Brussels sprouts?
A: Yes, you can use frozen Brussels sprouts. Simply thaw them before roasting.
Q: What if I don’t have Parmesan cheese?
A: You can omit the Parmesan cheese or substitute it with another grated hard cheese, such as cheddar or Gruyère.
Q: How do I store the roasted Brussels sprouts?
A: Store the roasted Brussels sprouts in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
