Discover the culinary gem of authentic mexican cuisine: our green bean recipe

Embark on a gastronomic adventure with our authentic Mexican green bean recipe. This traditional dish, known as “ejotes a la mexicana,” captures the vibrant flavors of Mexico, promising a taste of true culinary heritage.

Ingredients:

• 1 pound fresh green beans, trimmed
• 1/2 cup chopped white onion
• 1/2 cup chopped tomatoes
• 1/4 cup chopped serrano peppers (or jalapeños)
• 1/4 cup chopped cilantro
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Prepare the Green Beans:

• Trim the ends of the green beans and cut them into 1-inch pieces.

2. Sauté the Vegetables:

• Heat the olive oil in a large skillet over medium heat.
• Add the onion and cook until softened, about 5 minutes.
• Add the tomatoes, serrano peppers, and cilantro. Cook for an additional 5 minutes, or until the vegetables are tender.

3. Add the Green Beans:

• Stir in the green beans, salt, and pepper. Cook for 10-15 minutes, or until the green beans are tender but still slightly crunchy.

4. Season to Taste:

• Taste the mixture and adjust the seasonings as needed.

Serving Suggestions:

• Serve the green beans as a side dish to grilled meats or fish.
• Top them with crumbled queso fresco or cotija cheese for extra flavor.
• Serve them as a vegetarian main course with rice and beans.

Health Benefits of Green Beans:

Green beans are not only delicious but also packed with essential nutrients:

• Rich in Fiber: Green beans are a good source of dietary fiber, which promotes healthy digestion and satiety.
• Vitamins and Minerals: They contain vitamins A, C, and K, as well as calcium, iron, and potassium.
• Antioxidants: Green beans are rich in antioxidants, which help protect against cell damage.

Variations:

• Spicy: Add more serrano peppers for a spicier kick.
• Sweet: Add a touch of honey or maple syrup for a sweet and savory balance.
• Creamy: Stir in a spoonful of sour cream or Greek yogurt for a creamy texture.

Culinary Tips:

• Use Fresh Green Beans: Fresh green beans have a crisp texture and vibrant color.
• Trim the Beans Properly: Trimming the ends of the green beans removes the tough fibers.
• Don’t Overcook: Green beans should be tender but still slightly crunchy.
• Season Generously: Season the green beans to taste, using a combination of salt, pepper, and fresh herbs.

Conclusion:

Our authentic Mexican green bean recipe is a culinary masterpiece that will transport your taste buds to the heart of Mexico. Whether you serve it as a side dish or a main course, this flavorful and nutritious dish is sure to impress.

FAQ:

1. Can I use frozen green beans?

• Yes, you can use frozen green beans, but thaw them completely before cooking.

2. What can I substitute for serrano peppers?

• If you don’t have serrano peppers, you can use jalapeños or poblano peppers instead.

3. How can I make the dish vegan?

• To make the dish vegan, omit the cheese and use a plant-based oil instead of olive oil.