What To Know
- In a large pot or Dutch oven over medium heat, sauté the onion and garlic in a drizzle of olive oil until softened.
- Enjoy the soup as a satisfying and nutritious lunch with a side salad or sandwich.
- To prevent the soup from curdling, temper the yogurt by whisking in a little bit of hot soup before adding it to the main pot.
Indulge in the vibrant flavors of spring with this delectable asparagus soup recipe with yogurt. This creamy and refreshing soup is a perfect way to savor the season’s bounty while nourishing your body with essential nutrients.
Ingredients
- 1 pound fresh asparagus, trimmed and cut into 1-inch pieces
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups chicken or vegetable broth
- 1 cup plain Greek yogurt
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh herbs (such as chives, parsley, or dill) for garnish
Instructions
1. Sauté the Vegetables: In a large pot or Dutch oven over medium heat, sauté the onion and garlic in a drizzle of olive oil until softened.
2. Add the Asparagus: Add the asparagus to the pot and cook for 5-7 minutes, stirring occasionally, until tender but still slightly crisp.
3. Pour in the Broth: Pour in the chicken or vegetable broth and bring to a boil. Reduce heat and simmer for 15-20 minutes, or until the asparagus is fully tender.
4. Puree the Soup: Use an immersion blender or transfer the soup to a regular blender and puree until smooth.
5. Add the Yogurt and Cream: Stir in the Greek yogurt and heavy cream. Heat through over medium heat, stirring constantly, until the soup is hot.
6. Season to Taste: Season the soup with salt and pepper to taste. Add grated Parmesan cheese for extra flavor, if desired.
7. Garnish and Serve: Ladle the soup into bowls and garnish with fresh herbs. Serve immediately with crusty bread or crackers.
Variations
- Vegan: Use vegetable broth and omit the Greek yogurt and heavy cream. Add a few tablespoons of plant-based milk for creaminess.
- Creamy: For a richer soup, use more heavy cream or half-and-half.
- Spicy: Add a pinch of cayenne pepper or red pepper flakes for a touch of heat.
- Herbed: Enhance the flavor with fresh herbs such as thyme, rosemary, or oregano.
Nutritional Benefits
This asparagus soup with yogurt is not only delicious but also packed with nutrients:
- Asparagus: Rich in vitamins A, C, and K, as well as fiber and antioxidants.
- Yogurt: Provides protein, calcium, and probiotics for gut health.
- Heavy Cream: Adds fat and calories, making the soup more satisfying.
Serving Suggestions
- Appetizer: Serve the soup as a light and refreshing appetizer before a main meal.
- Lunch: Enjoy the soup as a satisfying and nutritious lunch with a side salad or sandwich.
- Dinner: Pair the soup with grilled chicken, fish, or pasta for a complete and comforting dinner.
Culinary Techniques
- Sautéing: Sautéing the vegetables in oil helps develop their flavor and caramelize them slightly.
- Pureeing: Pureeing the soup creates a smooth and velvety texture.
- Seasoning to Taste: Always adjust the seasonings to your own preferences.
Tips
- For a more intense asparagus flavor, roast the asparagus before adding it to the soup.
- If you don’t have an immersion blender, transfer the soup to a regular blender in batches, being careful not to overfill it.
- To prevent the soup from curdling, temper the yogurt by whisking in a little bit of hot soup before adding it to the main pot.
The Perfect Pairing
This asparagus soup with yogurt pairs beautifully with:
- Crusty bread or crackers
- Grilled chicken or fish
- A fresh green salad
- A glass of white wine or sparkling water
The Bottom Line: Savor the Flavors of Spring
Indulge in the vibrant flavors of spring with this creamy and refreshing asparagus soup with yogurt. Easy to make and packed with nutrients, it’s a perfect dish to nourish your body and soul. Whether enjoyed as an appetizer, lunch, or dinner, this soup is sure to become a favorite.
Frequently Asked Questions
Q: Can I use frozen asparagus?
A: Yes, you can use frozen asparagus. Simply thaw it before adding it to the soup.
Q: Can I make this soup ahead of time?
A: Yes, this soup can be made ahead of time and refrigerated for up to 3 days. Reheat over medium heat before serving.
Q: Is this soup gluten-free?
A: Yes, this soup is gluten-free as long as you use gluten-free chicken or vegetable broth.
