What To Know
- Increase the sesame oil to 2 tablespoons and add 1 tablespoon of grated fresh ginger to the sauce.
- Wrap the tofu in a clean kitchen towel and place it on a plate.
- Yes, you can make the tofu ahead of time and store it in the refrigerator for up to 3 days.
Embark on a culinary adventure with this delectable Asian tofu recipe that tantalizes your taste buds. Our step-by-step guide will empower you to craft a dish that’s both satisfying and nourishing, infusing your meals with the vibrant flavors of the Orient.
Ingredients
- 1 block (14 ounces) firm tofu, drained and pressed
- 1 tablespoon cornstarch
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ground ginger
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons vegetable oil, for frying
Sauce Ingredients:
- 1/4 cup soy sauce
- 1/4 cup water
- 2 tablespoons brown sugar
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon ground ginger
- 1/2 teaspoon garlic powder
- 1/4 teaspoon red pepper flakes (optional)
Instructions
Step 1: Prepare the Tofu
- Cut the tofu into small cubes.
- In a bowl, combine the cornstarch, soy sauce, sesame oil, ginger, garlic powder, salt, and pepper.
- Toss the tofu cubes in the marinade and let stand for at least 30 minutes.
Step 2: Fry the Tofu
- Heat the vegetable oil in a large skillet over medium heat.
- Add the tofu cubes and cook until golden brown on all sides.
- Remove the tofu from the skillet and set aside.
Step 3: Make the Sauce
- In a saucepan, combine the soy sauce, water, brown sugar, rice vinegar, sesame oil, ginger, garlic powder, and red pepper flakes (if using).
- Bring to a boil over medium heat.
- Reduce heat and simmer for 5 minutes, or until the sauce has thickened.
Step 4: Combine the Tofu and Sauce
- Add the fried tofu cubes to the sauce.
- Stir to coat the tofu evenly.
- Cook for an additional 2-3 minutes, or until the tofu is heated through.
Serving Suggestions
- Serve the Asian tofu with steamed rice, noodles, or stir-fried vegetables.
- Garnish with fresh cilantro, green onions, or sesame seeds.
- Enjoy as a main course or side dish for a satisfying and flavorful meal.
Variations
- Spicy Tofu: Add 1 teaspoon of Sriracha or chili paste to the marinade.
- Sweet and Sour Tofu: Add 1 tablespoon of honey or maple syrup to the sauce.
- Sesame Ginger Tofu: Increase the sesame oil to 2 tablespoons and add 1 tablespoon of grated fresh ginger to the sauce.
Health Benefits of Tofu
- High in Protein: Tofu is an excellent source of plant-based protein, essential for building and repairing tissues.
- Low in Calories and Fat: Tofu is a low-calorie food with almost no fat, making it a healthy choice for those watching their weight.
- Rich in Vitamins and Minerals: Tofu contains various vitamins and minerals, including calcium, iron, and magnesium.
- May Improve Heart Health: Studies suggest that consuming soy products, such as tofu, may reduce the risk of heart disease.
FAQ
Q: How do I press tofu?
A: Wrap the tofu in a clean kitchen towel and place it on a plate. Place another plate on top and weigh it down with heavy objects, such as cans or books. Let stand for 30 minutes to remove excess water.
Q: Can I use extra-firm tofu?
A: Yes, you can use extra-firm tofu if you prefer a firmer texture. However, it may require a longer pressing time.
Q: Can I make this recipe ahead of time?
A: Yes, you can make the tofu ahead of time and store it in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
