What To Know
- Add a scoop of the chicken filling to the center of the lettuce leaf.
- The ground chicken is a good source of lean protein, and the lettuce wraps are a good source of fiber.
- The best type of lettuce to use for lettuce wraps is a sturdy lettuce, such as romaine lettuce or iceberg lettuce.
Asian chicken lettuce wraps are a delicious and healthy appetizer or main course that is perfect for any occasion. They are made with ground chicken that is cooked in a flavorful Asian-inspired sauce and then wrapped in lettuce leaves. The wraps are topped with a variety of toppings, such as shredded carrots, cucumbers, and green onions.
Ingredients
For the chicken filling:
- 1 pound ground chicken
- 1/4 cup soy sauce
- 1/4 cup hoisin sauce
- 1/4 cup brown sugar
- 1 tablespoon sesame oil
- 1 tablespoon grated ginger
- 1 tablespoon minced garlic
- 1 teaspoon ground black pepper
For the toppings:
- 1 head of lettuce, leaves separated
- 1 cup shredded carrots
- 1 cup shredded cucumbers
- 1/2 cup chopped green onions
- 1/4 cup chopped peanuts
- 1/4 cup chopped cilantro
Instructions
1. In a large bowl, combine the ground chicken, soy sauce, hoisin sauce, brown sugar, sesame oil, ginger, garlic, and black pepper. Mix well until all of the ingredients are evenly combined.
2. Heat a large skillet over medium heat. Add the chicken mixture to the skillet and cook until it is browned and cooked through, about 10 minutes.
3. While the chicken is cooking, prepare the toppings. Shred the carrots and cucumbers, chop the green onions, peanuts, and cilantro.
4. To assemble the lettuce wraps, place a lettuce leaf on a plate. Add a scoop of the chicken filling to the center of the lettuce leaf. Top with the desired toppings.
5. Fold the lettuce leaf up around the filling and enjoy!
Tips
- For a spicier flavor, add a teaspoon of chili powder or red pepper flakes to the chicken filling.
- If you don’t have hoisin sauce, you can substitute oyster sauce or teriyaki sauce.
- To make the lettuce wraps ahead of time, cook the chicken filling and prepare the toppings. Store the chicken filling and toppings in separate containers in the refrigerator for up to 3 days. When you are ready to serve, assemble the lettuce wraps and enjoy!
Variations
- Chicken lettuce wraps with shrimp: Add 1/2 pound of cooked shrimp to the chicken filling.
- Chicken lettuce wraps with tofu: Replace the ground chicken with 1 block of firm tofu, crumbled.
- Chicken lettuce wraps with vegetables: Add 1 cup of chopped vegetables, such as bell peppers, onions, or zucchini, to the chicken filling.
Serving Suggestions
Asian chicken lettuce wraps can be served as an appetizer or main course. They are perfect for parties, potlucks, or picnics. Serve them with a dipping sauce, such as soy sauce, hoisin sauce, or duck sauce.
Health Benefits
Asian chicken lettuce wraps are a healthy and delicious way to get your daily dose of protein and vegetables. The ground chicken is a good source of lean protein, and the lettuce wraps are a good source of fiber. The toppings, such as carrots, cucumbers, and green onions, are all good sources of vitamins and minerals.
Summary
Asian chicken lettuce wraps are a flavorful and healthy dish that is perfect for any occasion. They are easy to make and can be customized to your liking. Give them a try today!
Common Questions and Answers
1. What is the best type of lettuce to use for lettuce wraps?
The best type of lettuce to use for lettuce wraps is a sturdy lettuce, such as romaine lettuce or iceberg lettuce. These types of lettuce will hold up well to the filling and toppings.
2. Can I make lettuce wraps ahead of time?
Yes, you can make lettuce wraps ahead of time. Cook the chicken filling and prepare the toppings. Store the chicken filling and toppings in separate containers in the refrigerator for up to 3 days. When you are ready to serve, assemble the lettuce wraps and enjoy!
3. What are some different ways to serve lettuce wraps?
Lettuce wraps can be served as an appetizer or main course. They are perfect for parties, potlucks, or picnics. Serve them with a dipping sauce, such as soy sauce, hoisin sauce, or duck sauce.