What To Know
- This salad is packed with fresh, vibrant flavors and is a perfect choice for a light lunch, a refreshing side dish, or a healthy snack.
- If you don’t like balsamic vinegar, try a different dressing, such as a lemon-olive oil dressing or a honey mustard dressing.
- Store the salad in an airtight container in the refrigerator for up to 3 days.
Are you looking for a delicious and nutritious salad recipe that’s also dairy-free? Look no further than this mouthwatering arugula salad recipe without cheese. This salad is packed with fresh, vibrant flavors and is a perfect choice for a light lunch, a refreshing side dish, or a healthy snack.
Ingredients
- 1 bunch of arugula, washed and dried
- 1/2 cup thinly sliced red onion
- 1/2 cup sliced radishes
- 1/2 cup chopped walnuts
- 1/4 cup dried cranberries
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
1. Prepare the arugula: Wash and dry the arugula thoroughly. Remove any tough stems.
2. Slice the vegetables: Thinly slice the red onion and radishes.
3. Combine the ingredients: In a large bowl, combine the arugula, red onion, radishes, walnuts, and cranberries.
4. Make the dressing: In a small bowl, whisk together the balsamic vinegar, olive oil, Dijon mustard, salt, and pepper.
5. Dress the salad: Pour the dressing over the salad and toss to coat.
6. Serve immediately: Enjoy your delicious arugula salad without cheese!
Benefits of Arugula
Arugula is a leafy green vegetable that is packed with nutrients. It is a good source of vitamin K, vitamin C, folate, and calcium. Arugula also contains antioxidants and anti-inflammatory compounds.
Variations
- Add protein: Add grilled chicken, tofu, or beans to the salad for a protein boost.
- Use different vegetables: Experiment with different vegetables, such as sliced carrots, bell peppers, or cucumbers.
- Try different dressings: If you don’t like balsamic vinegar, try a different dressing, such as a lemon-olive oil dressing or a honey mustard dressing.
- Make it a main dish: Add some cooked quinoa or rice to the salad to make it a more substantial meal.
Tips
- Use fresh, high-quality ingredients. The freshness of the ingredients will greatly impact the flavor of the salad.
- Don’t overdress the salad. A little bit of dressing goes a long way.
- Serve the salad immediately. Arugula salad is best enjoyed fresh.
Pairing Suggestions
This arugula salad recipe without cheese pairs well with a variety of dishes. Here are a few suggestions:
- Grilled salmon
- Roasted chicken
- Pasta salad
- Sandwiches
- Soups and stews
Frequently Asked Questions
Q: Can I use other greens in this salad?
A: Yes, you can use other greens, such as spinach, kale, or romaine lettuce.
Q: What can I substitute for walnuts?
A: You can substitute almonds, pecans, or sunflower seeds.
Q: Can I make this salad ahead of time?
A: Yes, you can make the salad ahead of time, but do not add the dressing until you are ready to serve.
Q: Is this salad suitable for a vegan diet?
A: Yes, this salad is vegan as long as you omit the honey from the honey mustard dressing.
Q: How do I store this salad?
A: Store the salad in an airtight container in the refrigerator for up to 3 days.
