Unlock the perfect fall flavor: our apple butternut squash recipe will leave you craving more

The arrival of autumn brings with it a bounty of seasonal flavors, and among them shines the irresistible combination of apples and butternut squash. This apple butternut squash recipe captures the essence of this harmonious pairing, creating a dish that tantalizes the taste buds and warms the soul.

Ingredients

• 1 medium butternut squash (about 3 pounds)
• 2 medium apples (such as Honeycrisp or Granny Smith)
• 1 tablespoon olive oil
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup chopped walnuts (optional)
• 1/4 cup dried cranberries (optional)

Instructions

1. Prepare the squash: Preheat oven to 400°F (200°C). Cut the butternut squash in half lengthwise, remove the seeds, and drizzle with olive oil. Season with cinnamon, nutmeg, salt, and pepper.
2. Roast the squash: Place the squash cut-side down on a baking sheet and roast for 45-60 minutes, or until tender when pierced with a fork.
3. Prepare the apples: While the squash is roasting, peel and core the apples. Cut into 1-inch cubes.
4. Combine ingredients: Once the squash is tender, remove from the oven and let cool slightly. Scoop the flesh into a large bowl. Add the apples, walnuts (if using), and cranberries (if using).
5. Season and mix: Sprinkle with additional cinnamon and nutmeg, if desired. Season with salt and pepper to taste. Stir to combine.
6. Serve warm: Serve the apple butternut squash mixture warm, topped with a dollop of sour cream or yogurt, if desired.

Variations

• Sweeten it up: Add 1/4 cup of brown sugar or honey to the mixture for a sweeter taste.
• Spice it up: Add 1/2 teaspoon of ground ginger or cloves for a more aromatic dish.
• Add some crunch: Top with toasted pumpkin seeds or sunflower seeds for an extra layer of texture.

Pairing Suggestions

• Main course: Serve as a side dish with roasted chicken, turkey, or pork chops.
• Soup base: Puree the mixture to create a creamy and flavorful base for butternut squash soup.
• Salad topping: Add the mixture to a salad for a sweet and savory touch.

Nutritional Benefits

• Rich in vitamins and minerals: Butternut squash and apples are excellent sources of vitamins A, C, and potassium.
• High in fiber: This dish provides a good amount of dietary fiber, which supports digestive health.
• Low in calories: A serving of apple butternut squash is relatively low in calories, making it a guilt-free indulgence.

Tips

• Choose ripe squash: For the best flavor, select a squash that is firm, heavy for its size, and has a deep orange color.
• Roast until tender: It’s important to roast the squash until it is fully tender to ensure a smooth and creamy texture.
• Season to taste: Adjust the seasonings to your preference, adding more cinnamon, nutmeg, salt, or pepper as needed.

The Perfect Fall Treat

This apple butternut squash recipe is a culinary masterpiece that captures the essence of autumn’s flavors. Its sweet, savory, and aromatic profile makes it an ideal side dish, soup base, or salad topping. Whether you’re hosting a festive gathering or simply seeking a cozy and comforting meal, this dish is sure to delight your taste buds and warm your heart.

FAQ

Q: Can I use other types of apples?
A: Yes, you can use any type of apple you like, such as Gala, Fuji, or Braeburn.
Q: How can I make this recipe vegan?
A: Simply omit the walnuts and serve with a vegan sour cream or yogurt alternative.
Q: Can I store the leftovers?
A: Yes, the apple butternut squash mixture can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving.