What To Know
- Indulge in the delectable and nutritious Amaranth Ladoo, a traditional Indian sweet that combines the goodness of amaranth with the irresistible flavors of jaggery and ghee.
- Allow the ladoos to cool and set in the refrigerator for a few hours.
- Yes, you can make them a day or two ahead of time and store them in the refrigerator.
Indulge in the delectable and nutritious Amaranth Ladoo, a traditional Indian sweet that combines the goodness of amaranth with the irresistible flavors of jaggery and ghee. Our comprehensive Amaranth Ladoo recipe will guide you through every step of making this delectable treat, ensuring perfect results every time.
Ingredients:
- 1 cup amaranth seeds
- 1 cup jaggery powder
- 1/2 cup ghee
- 1/4 cup water
- 1/4 teaspoon cardamom powder
- A few almonds and pistachios for garnishing
Instructions:
1. Prepare the Amaranth: Dry roast the amaranth seeds in a pan until they turn fragrant and pop. Cool them and grind them into a fine powder.
2. Make the Jaggery Syrup: In a saucepan, combine the jaggery powder and water. Heat over medium until the jaggery dissolves and forms a thick syrup.
3. Combine the Ingredients: Add the amaranth powder to the jaggery syrup. Stir constantly until the mixture thickens and becomes sticky.
4. Add Ghee and Cardamom: Gradually add the ghee, stirring well to incorporate it. Finally, stir in the cardamom powder.
5. Shape the Ladoos: Take small portions of the mixture and roll them into round balls. Garnish with almonds and pistachios.
6. Chill and Enjoy: Allow the ladoos to cool and set in the refrigerator for a few hours. Then, savor the delightful combination of amaranth and jaggery.
Health Benefits:
Amaranth is a nutritional powerhouse, offering a wide range of health benefits, including:
- Rich in protein, fiber, and essential amino acids
- High in iron, calcium, and magnesium
- Contains antioxidants that protect against cell damage
- May improve heart health and reduce inflammation
Variations:
- Add Nuts and Seeds: Enhance the texture and flavor by incorporating chopped nuts such as walnuts, almonds, or pistachios.
- Use Different Sweeteners: Substitute jaggery with honey or maple syrup for a slightly different sweetness profile.
- Experiment with Spices: Add a touch of warmth with spices like cinnamon, nutmeg, or ginger.
Serving Suggestions:
- Enjoy Amaranth Ladoos as a sweet treat after meals or as a healthy snack.
- Pair them with tea or coffee for a comforting and satisfying experience.
- Offer them as a special dessert at gatherings or festivals.
Storage:
Store Amaranth Ladoos in an airtight container in the refrigerator for up to 3 days. They can also be frozen for up to 2 weeks.
Recommendations:
Our Amaranth Ladoo recipe is a testament to the perfect harmony between taste and nutrition. With every bite, you’ll experience the delightful crunch of amaranth, the sweetness of jaggery, and the richness of ghee. So, gather your ingredients and embark on a culinary journey that will leave you craving more.
Frequently Asked Questions:
- Can I use popped amaranth instead of grinding it?
Yes, you can use popped amaranth, but the texture of the ladoos will be slightly different.
- What is a substitute for jaggery powder?
You can substitute jaggery powder with brown sugar or molasses.
- How do I know when the ladoos are ready to shape?
The mixture should be thick enough to hold its shape when rolled into balls.
- Can I make these ladoos ahead of time?
Yes, you can make them a day or two ahead of time and store them in the refrigerator.
- How do I prevent the ladoos from sticking to my hands?
Lightly grease your hands with ghee or oil before shaping the ladoos.
