Upgrade your brunch: elevate your morning with our grain-free almond flour peach creation
What To Know
- Increase the amount of peaches and bake the batter on top for a classic peach cobbler.
- Whether you’re looking for a gluten-free indulgence, a healthy treat, or a delicious way to enjoy the season’s bounty, this recipe is sure to impress.
- While almond flour is the recommended flour for this recipe, you can substitute it with coconut flour or a gluten-free flour blend.
Indulge in the irresistible flavors of summer with our tantalizing almond flour peach recipe. This gluten-free delight combines the sweetness of ripe peaches with the nutty richness of almond flour, creating a delectable treat that will satisfy your taste buds and nourish your body.
Ingredients:
- 1 1/2 cups almond flour
- 1/4 cup coconut flour
- 1/2 cup granulated sweetener (such as erythritol or monk fruit)
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup unsweetened almond milk
- 1/4 cup melted coconut oil
- 1 large egg
- 1 teaspoon vanilla extract
- 4 ripe peaches, peeled and sliced
Instructions:
1. Preheat the oven: Preheat your oven to 350°F (175°C).
2. Prepare the dry ingredients: In a large bowl, whisk together the almond flour, coconut flour, sweetener, baking powder, baking soda, and salt.
3. Combine the wet ingredients: In a separate bowl, whisk together the almond milk, coconut oil, egg, and vanilla extract.
4. Mix the wet and dry ingredients: Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
5. Fold in the peaches: Gently fold the sliced peaches into the batter.
6. Pour into a pan: Pour the batter into a greased 8×8 inch baking dish.
7. Bake: Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
8. Serve and enjoy: Let the peach cake cool slightly before serving warm or at room temperature.
Benefits of Almond Flour
- Gluten-free: Almond flour is an excellent alternative for those with gluten sensitivities or celiac disease.
- High in fiber: Almond flour is rich in fiber, which promotes satiety and supports digestive health.
- Good source of protein: It contains a significant amount of protein, making it a more balanced flour option.
- Low in carbohydrates: Almond flour is low in carbohydrates, making it a suitable choice for those following low-carb diets.
- Rich in antioxidants: Almonds are a good source of antioxidants, which protect the body from damage caused by free radicals.
Peach Health Benefits
- Rich in vitamins and minerals: Peaches are a good source of vitamins A, C, and potassium, as well as fiber and antioxidants.
- Anti-inflammatory: Peaches contain antioxidants that have anti-inflammatory properties.
- Improved digestion: The fiber in peaches supports healthy digestion and regularity.
- Boosted immunity: Peaches are rich in vitamin C, which is essential for supporting the immune system.
- Reduced risk of chronic diseases: The antioxidants in peaches may help reduce the risk of chronic diseases such as heart disease and cancer.
Variations:
- Add spices: Enhance the flavor by adding spices such as cinnamon, nutmeg, or ginger.
- Use different peaches: Experiment with different varieties of peaches, such as white peaches or nectarines.
- Top with a crumble: Create a crunchy topping by mixing together almond flour, coconut flour, butter, and sweetener.
- Make a cobbler: Increase the amount of peaches and bake the batter on top for a classic peach cobbler.
- Add a glaze: Drizzle a simple glaze made from powdered sweetener and almond milk over the cake before serving.
Tips:
- Use ripe peaches: Ripe peaches will yield the best flavor and sweetness.
- Don’t overmix the batter: Overmixing the batter will result in a dense and dry cake.
- Let the cake cool before serving: This will allow the flavors to meld and the cake to set properly.
- Store in an airtight container: Store the peach cake in an airtight container at room temperature for up to 3 days.
The Verdict: A Summer Delight
Our almond flour peach recipe is a true culinary masterpiece that combines the best of summer flavors. Whether you’re looking for a gluten-free indulgence, a healthy treat, or a delicious way to enjoy the season’s bounty, this recipe is sure to impress. So gather your ingredients and prepare to savor every bite of this delectable delight!
FAQ
Q: Can I use other types of flour?
A: While almond flour is the recommended flour for this recipe, you can substitute it with coconut flour or a gluten-free flour blend. However, the texture and taste may vary slightly.
Q: How do I peel peaches easily?
A: Bring a pot of water to a boil. Score an X on the bottom of each peach. Submerge the peaches in the boiling water for 30-60 seconds. Remove the peaches and immediately transfer them to an ice bath. The skin should now peel off easily.
Q: Can I make this recipe ahead of time?
A: Yes, you can prepare the batter and slice the peaches the day before. Store them separately in airtight containers in the refrigerator. When ready to bake, simply combine the batter and peaches and follow the baking instructions.