Air fryer butternut squash: the perfect side dish for your holiday feast

Indulge in the irresistible flavors of roasted butternut squash with our effortless air fryer butternut squash recipe. This culinary delight combines the tantalizing sweetness of butternut squash with the crispy exterior that only an air fryer can deliver. Whether you’re a seasoned home cook or a novice in the kitchen, our step-by-step guide will empower you to create a delectable side dish or a festive holiday treat.

Benefits of Air Fryer Butternut Squash

• Crispy Exterior, Tender Interior: The air fryer’s rapid air circulation creates a perfectly browned exterior while preserving the squash’s tender and flavorful core.
• Time-Saving: Compared to traditional roasting methods, the air fryer cooks butternut squash significantly faster, allowing you to enjoy this dish in a fraction of the time.
• Healthier Alternative: Air frying requires minimal oil, resulting in a healthier version of roasted butternut squash that’s lower in fat and calories.
• Versatile Side Dish: This versatile dish complements a wide range of main courses, from grilled chicken to roasted pork to hearty stews.

Ingredients

• 1 medium butternut squash (about 3 pounds)
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• Optional seasonings of your choice (e.g., cinnamon, nutmeg, thyme)

Instructions

1. Prepare the Squash: Cut the butternut squash in half lengthwise. Remove the seeds and strings using a spoon. Slice the squash into 1-inch cubes.
2. Season the Squash: In a large bowl, combine the butternut squash cubes with olive oil, salt, and pepper. Toss to coat. Add any additional seasonings you desire.
3. Air Fry: Preheat your air fryer to 400°F (200°C). Place the seasoned butternut squash cubes in a single layer in the air fryer basket.
4. Cook: Cook for 10-12 minutes, shaking the basket halfway through cooking to ensure even browning.
5. Check for Doneness: Insert a fork into the squash. It should pierce easily when tender. If not, cook for a few minutes longer.
6. Serve: Remove the butternut squash from the air fryer and serve immediately. Garnish with fresh herbs or a drizzle of honey for extra flavor.

Variations

• Spicy Butternut Squash: Add a pinch of cayenne pepper or chili powder to the seasoning mix for a touch of heat.
• Sweet Butternut Squash: Sprinkle the squash with brown sugar or maple syrup before air frying for a caramelized sweetness.
• Roasted Butternut Squash with Vegetables: Add other vegetables to the air fryer basket, such as carrots, onions, or Brussels sprouts, for a complete roasted vegetable dish.

Tips

• Choose ripe squash: Look for butternut squash with a deep orange color and a firm texture.
• Cut the squash into uniform cubes: This will ensure even cooking.
• Don’t overcrowd the air fryer basket: This can result in uneven browning.
• Shake the basket halfway through cooking: This will prevent the squash from sticking and promote even cooking.
• Serve immediately: Butternut squash is best enjoyed fresh and warm.

What to Serve with Air Fryer Butternut Squash

• Main Courses: Grilled chicken, roasted pork, beef stew, lentil soup
• Side Dishes: Mashed potatoes, roasted vegetables, quinoa salad
• Desserts: Pumpkin pie, apple crumble, ice cream

Beyond the Side Dish

Air fryer butternut squash is not only a delicious side dish but also a versatile ingredient that can elevate various culinary creations.

• Butternut Squash Soup: Puree the roasted butternut squash with vegetable broth, spices, and cream for a creamy and comforting soup.
• Butternut Squash Risotto: Combine roasted butternut squash with arborio rice, white wine, and Parmesan cheese for a flavorful and elegant risotto.
• Butternut Squash Pasta: Toss roasted butternut squash cubes with cooked pasta, olive oil, garlic, and fresh herbs for a quick and satisfying meal.

Quick Answers to Your FAQs

Q: Can I use frozen butternut squash?
A: Yes, you can use frozen butternut squash. Thaw it completely before seasoning and air frying.
Q: How do I store leftover air fryer butternut squash?
A: Store leftover butternut squash in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer or oven before serving.
Q: Can I make this recipe with other winter squashes?
A: Yes, you can use other winter squashes, such as acorn squash or kabocha squash. Adjust the cooking time accordingly, as they may require a few minutes longer to cook.