What To Know
- Place the squash halves on a baking sheet and roast in the convection oven for 25-30 minutes, or until tender when pierced with a fork.
- The high-speed air circulation in a convection oven creates a crispy, golden-brown exterior on your squash.
- Add a sprinkle of brown sugar or maple syrup to the squash before roasting for a caramelized sweetness.
Are you ready to elevate your squash game? This mouthwatering acorn squash recipe, perfectly roasted in a convection oven, will tantalize your taste buds and provide a nutritious boost to your meals. Embrace the convenience and efficiency of convection cooking and let your squash transform into a golden-brown masterpiece.
Ingredients:
- 1 large acorn squash, halved and seeded
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh sage
- Optional: 1/4 cup chopped walnuts
Instructions:
1. Prepare the Squash: Preheat your convection oven to 425°F (220°C). Cut the acorn squash in half lengthwise and scoop out the seeds.
2. Season the Squash: Drizzle the squash halves with olive oil and season generously with salt and pepper.
3. Roast in the Convection Oven: Place the squash halves on a baking sheet and roast in the convection oven for 25-30 minutes, or until tender when pierced with a fork.
4. Add Herbs and Nuts: After 20 minutes of roasting, sprinkle the squash with chopped parsley and sage. If desired, add chopped walnuts for an extra crunch.
5. Continue Roasting: Roast for an additional 5-10 minutes, until the herbs are fragrant and the nuts are toasted.
6. Serve: Remove the squash from the oven and serve immediately.
Benefits of Using a Convection Oven:
- Crispy Exterior: The high-speed air circulation in a convection oven creates a crispy, golden-brown exterior on your squash.
- Even Cooking: The circulating air ensures that the squash cooks evenly throughout, resulting in a tender and flavorful interior.
- Reduced Cooking Time: Convection ovens cook food faster than traditional ovens, saving you valuable time in the kitchen.
Additional Flavors:
- Sweeten it Up: Add a sprinkle of brown sugar or maple syrup to the squash before roasting for a caramelized sweetness.
- Spicy Kick: Enhance the flavor with a dash of chili powder or cayenne pepper.
- Citrus Twist: Squeeze a bit of lemon or orange juice over the squash for a refreshing citrus note.
- Savory Delight: Sprinkle grated Parmesan cheese or crumbled feta over the squash for a savory touch.
Perfect Pairing:
Serve your roasted acorn squash with:
- Roasted Chicken: The tender squash complements the savory flavors of roasted chicken.
- Grilled Salmon: The sweetness of the squash balances the richness of grilled salmon.
- Quinoa Salad: Add roasted squash to a quinoa salad for a nutritious and colorful side dish.
How to Choose the Perfect Acorn Squash:
- Look for a Firm Squash: Choose an acorn squash that feels heavy for its size and has a hard outer shell.
- Avoid Bruises and Cuts: Inspect the squash for any bruises or cuts that could indicate damage.
- Check the Stem: The stem should be firm and free of mold or decay.
Tips for Roasting Acorn Squash:
- Cut the Squash Thinly: If you cut the squash too thickly, it will take longer to cook and may not roast evenly.
- Season Generously: Don’t be afraid to season the squash liberally with salt and pepper for maximum flavor.
- Don’t Overcrowd the Pan: Give the squash enough space on the baking sheet to ensure even cooking.
- Roast until Tender: Use a fork to pierce the squash and check if it’s done. It should be tender when pierced.
Questions You May Have
Q: Can I roast acorn squash in a regular oven?
A: Yes, you can. Increase the roasting time to 35-40 minutes in a regular oven.
Q: How do I store leftover roasted acorn squash?
A: Store the squash in an airtight container in the refrigerator for up to 3 days.
Q: Can I freeze roasted acorn squash?
A: Yes, you can freeze it for up to 3 months. Let it thaw overnight in the refrigerator before reheating.
