Healthy and hearty: a quinoa stuffed acorn squash to satisfy your cravings

As the leaves don their vibrant autumn hues, it’s time to embrace the season’s bounty with a delectable acorn squash quinoa recipe. This dish is a symphony of earthy and nutty flavors, where the sweetness of roasted acorn squash harmonizes with the fluffy texture of quinoa.

Ingredients:

For the Roasted Acorn Squash:

• 1 medium acorn squash, halved and seeded
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper

For the Quinoa:

• 1 cup quinoa, rinsed and drained
• 2 cups vegetable broth
• 1/4 teaspoon salt

For the Filling:

• 1 cup cooked black beans, rinsed and drained
• 1 cup chopped red bell pepper
• 1 cup chopped onion
• 1/2 cup chopped walnuts
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh cilantro
• 1/4 cup crumbled feta cheese (optional)
• Salt and pepper to taste

Instructions:

1. Roast the Acorn Squash: Preheat oven to 400°F (200°C). Drizzle acorn squash halves with olive oil, season with salt and pepper, and roast for 40-50 minutes, or until tender.
2. Cook the Quinoa: In a medium saucepan, combine quinoa, vegetable broth, and salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until all liquid is absorbed.
3. Prepare the Filling: While the squash and quinoa are cooking, sauté red bell pepper and onion in a skillet until softened. Stir in black beans, walnuts, parsley, cilantro, and feta cheese (if using). Season with salt and pepper to taste.
4. Assemble the Stuffed Squash: Scoop out the roasted acorn squash flesh and mash it with a fork. Stir in the cooked quinoa and filling until well combined.
5. Stuff the Squash: Fill the acorn squash halves with the mixture. Top with additional feta cheese (if desired).
6. Bake: Return the stuffed squash to the oven and bake for 20-25 minutes, or until heated through.

Serving Suggestions:

Serve the acorn squash quinoa recipe warm, garnished with fresh herbs and a drizzle of olive oil. Pair it with a crisp green salad or a side of roasted vegetables for a complete meal.

Nutritional Benefits:

This acorn squash quinoa recipe is not only delicious but also packed with nutrients. Acorn squash is rich in vitamins A and C, while quinoa is a good source of protein, fiber, and iron. The addition of black beans, bell peppers, and onions provides a boost of antioxidants and vitamins.

Variations:

• Vegetarian: Omit the feta cheese for a vegetarian version.
• Spicy: Add a pinch of chili powder or cayenne pepper to the filling for a spicy kick.
• Sweet and Savory: Drizzle the roasted squash with maple syrup or honey before stuffing it for a sweet and savory combination.
• Stuffed Acorn Squash with Ground Turkey: Brown 1 pound of ground turkey and add it to the filling.
• Stuffed Acorn Squash with Apples and Cranberries: Add chopped apples and dried cranberries to the filling for a festive autumn touch.

Tips:

• For a crispier squash, roast it cut-side down.
• To save time, use pre-cooked quinoa.
• If the filling is too dry, add a splash of vegetable broth.
• Don’t overcook the quinoa, as it will become mushy.
• Leftover acorn squash quinoa can be stored in the refrigerator for up to 3 days.

Harvest the Flavors of Autumn

This acorn squash quinoa recipe is a culinary masterpiece that captures the essence of fall. Whether you’re hosting a cozy dinner party or simply looking for a nutritious and comforting meal, this dish is sure to impress. So, gather your ingredients, preheat your oven, and embark on a culinary journey that will warm your soul and satisfy your taste buds.

FAQ

1. Can I use butternut squash instead of acorn squash?
Yes, you can use butternut squash as a substitute for acorn squash. The cooking time may vary slightly, so check for doneness with a fork.
2. What other grains can I use instead of quinoa?
You can substitute quinoa with other grains such as brown rice, barley, or farro. Adjust the cooking time accordingly.
3. Can I make this recipe ahead of time?
Yes, you can prepare the roasted squash and filling ahead of time. When ready to serve, assemble the stuffed squash and bake it until heated through.
4. How do I store leftover acorn squash quinoa?
Leftover acorn squash quinoa can be stored in the refrigerator for up to 3 days. Reheat it in the oven or microwave before serving.
5. Can I freeze this recipe?
Yes, you can freeze the roasted squash and filling separately. To freeze the stuffed squash, assemble it and freeze it unbaked. When ready to serve, defrost it overnight in the refrigerator and then bake it as directed.