Transform summer bounty: zucchini bread recipe with oat flour for a delightful twist

Indulge in the irresistible flavors of zucchini bread without compromising your health goals. This zucchini bread recipe with oat flour offers a guilt-free alternative to traditional recipes, providing a satisfying treat while nourishing your body.

The Health Benefits of Zucchini Bread with Oat Flour

This zucchini bread recipe is not just about taste; it’s also packed with nutritional benefits:

• Zucchini: Rich in vitamins A, C, and K, as well as antioxidants and fiber
• Oat flour: A good source of soluble fiber, which promotes digestive health and satiety
• Whole wheat flour: Provides essential vitamins, minerals, and fiber
• Honey: A natural sweetener that offers antioxidants and antimicrobial properties

Ingredients

• 2 cups shredded zucchini
• 1 1/2 cups oat flour
• 1 cup whole wheat flour
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1 cup honey
• 1/2 cup unsweetened applesauce
• 1/4 cup melted coconut oil
• 1 large egg
• 1/2 cup chopped walnuts (optional)

Instructions

1. Preheat oven to 350°F (175°C). Grease and flour a 9×5-inch loaf pan.
2. Combine dry ingredients: In a large bowl, whisk together oat flour, whole wheat flour, baking soda, baking powder, salt, cinnamon, and nutmeg.
3. Combine wet ingredients: In a separate bowl, whisk together honey, applesauce, coconut oil, and egg.
4. Add wet ingredients to dry ingredients: Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Do not overmix.
5. Stir in zucchini: Fold in the shredded zucchini.
6. Add walnuts: If desired, stir in chopped walnuts.
7. Pour batter into pan: Pour the batter into the prepared loaf pan.
8. Bake: Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
9. Cool: Let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Tips for the Perfect Zucchini Bread

• Use a ripe zucchini: This will give the bread a sweeter flavor.
• Shred the zucchini finely: This will help the bread bake evenly.
• Don’t overmix the batter: Overmixing can make the bread tough.
• Let the bread cool completely: This will allow the flavors to develop and the bread to set properly.

Variations on the Recipe

• Add chocolate chips: For a decadent twist, add 1/2 cup chocolate chips to the batter.
• Use different nuts: Instead of walnuts, try pecans, almonds, or pistachios.
• Make it gluten-free: Use gluten-free oat flour and gluten-free flour blend instead of regular flour.
• Make it vegan: Replace the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water).

How to Store Zucchini Bread

• Room temperature: Store zucchini bread in an airtight container at room temperature for up to 3 days.
• Refrigerator: Store zucchini bread in an airtight container in the refrigerator for up to 1 week.
• Freezer: Wrap zucchini bread tightly in plastic wrap and freeze for up to 2 months.

Summary

This zucchini bread recipe with oat flour is a delicious and nutritious alternative to traditional zucchini bread. Its health benefits, easy preparation, and endless variations make it a perfect treat for any occasion. So, whether you’re looking for a guilt-free indulgence or a healthy snack, this recipe has you covered.

What You Need to Learn

Q: Can I use other types of flour instead of oat flour?
A: Yes, you can substitute whole wheat flour or all-purpose flour for oat flour.
Q: What can I do if I don’t have honey?
A: You can use maple syrup or agave nectar as a substitute for honey.
Q: How can I make this recipe vegan?
A: Replace the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water).