What To Know
- This delectable recipe combines the wholesome goodness of oats with a symphony of sweet ingredients, creating a treat that will tantalize your taste buds and leave you craving more.
- Whether you’re enjoying them as a mid-morning snack, a post-workout treat, or a dessert, these delectable crunchies will satisfy your sweet tooth while providing a boost of energy and nutrients.
- Bake the oat crunchies for a few minutes longer, keeping a close eye to prevent burning.
Indulge in the irresistible crunch and comforting flavors of Jamie Oliver’s Oat Crunchies. This delectable recipe combines the wholesome goodness of oats with a symphony of sweet ingredients, creating a treat that will tantalize your taste buds and leave you craving more.
Ingredients:
- 125g unsalted butter, softened
- 125g soft light brown sugar
- 125g golden syrup
- 200g rolled oats
- 100g chopped mixed nuts
- 100g raisins
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
Step-by-Step Instructions:
1. Prepare the Wet Ingredients: In a large bowl, cream together the softened butter, brown sugar, and golden syrup until light and fluffy.
2. Add the Dry Ingredients: Gradually add the rolled oats, mixed nuts, raisins, cinnamon, and ginger to the wet ingredients. Mix until well combined.
3. Spread on a Baking Sheet: Line a baking sheet with parchment paper. Spread the oat mixture evenly over the prepared sheet.
4. Bake: Preheat your oven to 180°C (160°C fan-forced). Bake the oat crunchies for 20-25 minutes, or until golden brown and crispy.
5. Cool and Break: Allow the oat crunchies to cool slightly on the baking sheet before breaking them into individual pieces.
Tips for Perfect Oat Crunchies:
- Use High-Quality Oats: Opt for rolled oats rather than quick oats or instant oats for a chewier texture.
- Choose Mixed Nuts: A combination of almonds, walnuts, and pecans adds a delightful crunch and flavor.
- Don’t Overbake: Keep an eye on the oat crunchies during baking to prevent burning.
- Store Properly: Store the oat crunchies in an airtight container at room temperature for up to 3 days.
Variations:
- Chocolatey Crunch: Add 100g of chopped dark chocolate to the mixture for a decadent chocolate twist.
- Fruity Crunch: Substitute the raisins with dried cranberries, blueberries, or cherries for a fruity variation.
- Spiced Crunch: Enhance the flavors with additional spices such as nutmeg or clove.
Health Benefits of Oat Crunchies:
- Rich in Fiber: Oats are an excellent source of fiber, which promotes satiety and supports digestive health.
- Heart-Healthy: The soluble fiber in oats helps lower cholesterol levels.
- Antioxidant Properties: Oats contain antioxidants that protect cells from damage.
Conclusion: A Treat for All Occasions
Jamie Oliver’s Oat Crunchies are the perfect treat for any occasion. Whether you’re enjoying them as a mid-morning snack, a post-workout treat, or a dessert, these delectable crunchies will satisfy your sweet tooth while providing a boost of energy and nutrients.
Frequently Asked Questions:
Q: Can I make oat crunchies ahead of time?
A: Yes, you can prepare the oat mixture and store it in the refrigerator for up to 3 days. When ready to bake, spread the mixture on a baking sheet and proceed with the baking instructions.
Q: How do I make my oat crunchies extra crispy?
A: Bake the oat crunchies for a few minutes longer, keeping a close eye to prevent burning. Additionally, you can spread the mixture thinly on the baking sheet for a crispier result.
Q: Can I use other nuts in this recipe?
A: Yes, you can substitute the mixed nuts with any type of nuts you prefer. Consider using almonds, pecans, walnuts, or a combination of your favorites.
