Do you also wonder why is gram flour used so much in Indian cuisine? Well, wonder no more.
The answer is a gram flour is a powerhouse of nutrients.
Also known as besan, gram flour is made by grinding chickpeas.
It is naturally high in protein, dietary fiber, minerals, and B vitamins.
– Gram flour is gluten-free
Gram flour is made from ground chickpeas, also known as garbanzo beans.
It is a staple ingredient in many Indian dishes, and it is also used in other cuisines around the world.
In India, gram flour is often used in combination with other flours, such as wheat flour or rice flour, to make a variety of breads and other baked goods.
In the United States, gram flour is most often used as a thickening or binding agent in sauces, gravies, and other dishes.
It is also used as a coating for fried foods, such as fried vegetables or meats.
In addition, gram flour is sometimes used to make dumplings or fritters, such as pakoras or vadas.
Gram flour is also a common ingredient in many vegan and vegetarian dishes, as it is a good source of protein and other nutrients.
It is also low in fat and high in fiber, making it a healthy choice for those who are trying to lose weight or maintain a healthy lifestyle.
In addition to being used in cooking, gram flour is also used in many beauty and skin care products.
It is often used as a base for facial masks and other skin treatments, as it is believed to have cleansing and moisturizing properties.
– Gram flour has a low glycemic index
Gram flour is made from ground chickpeas and has been used in Indian cuisine for centuries.
It is a low-glycemic index food, which means that it is a good choice for people with diabetes or those who are trying to maintain a healthy weight.
Gram flour is also a good source of protein and fiber, which can help you feel full and satisfied after meals.
In addition, gram flour is a rich source of nutrients like potassium, calcium, and vitamins B and E.
– Gram flour is high in protein
Gram flour is a high protein flour made from chickpeas.
It is often used as a substitute for wheat flour in baking, and it is also used to make savory dishes such as falafel and hummus.
Gram flour is high in protein, making it a good choice for anyone looking to increase their protein intake.
It is also a good source of fiber and minerals such as magnesium, potassium, and zinc.
In addition to being high in protein, gram flour is also low in fat and calories.
This makes it a good choice for anyone looking to lose weight or maintain a healthy lifestyle.
– Gram flour is rich in fiber
In the past, gram flour was used to treat digestive problems.
It is rich in fiber, which can help with constipation, diarrhea, and other gastrointestinal issues.
Gram flour is also a good source of protein, which can help you feel fuller and more satisfied after meals.
It is a low-glycemic food, which means it will not cause a spike in your blood sugar levels.
– Gram flour is loaded with nutrients
Gram flour is made from ground chickpeas and is packed with nutrients.
It is a good source of protein, fiber, and minerals, such as zinc, magnesium, and iron.
Gram flour is also low in fat and calories, making it a healthy addition to any diet.
In addition to its nutritional benefits, gram flour is also used in a variety of recipes.
It can be used to make falafel, a popular Middle Eastern dish, or to thicken soups and stews.
Gram flour can also be used to make flatbread, pancakes, or fritters.
Gram flour is also used as a natural remedy for a variety of conditions.
It can be used to treat diarrhea, dysentery, and upset stomach, as well as to improve skin and hair health.
Overall, gram flour is a versatile and nutritious ingredient that can be used in a variety of ways.
Whether you’re using it to improve your health or to make delicious recipes, gram flour is a great choice.
In a nutshell
So if you’re looking for a gluten-free, low glycemic index, protein-high flour, gram flour is the flour for you!
As an Amazon Associate, I earn from qualifying purchases. When you purchase an item from Amazon through one of my links, I receive a small commission at no added cost. This helps support the site!