It is hard enough to find soy-free meat options in general, and even more difficult when it comes to poultry.
If you are caring about this kind of chicken, you are in the right place.
In this blog post, we will provide you with useful information about soy-free chicken and where to buy it on the market.
What is soy-free chicken?
Soy-free chickens are the birds that have been raised without having soy in their daily feeds.
Soy protein, which is thought to be packed with many health benefits, turns out to be bad for some people.
Soy protein contains estrogen-like compounds that are suggested to promote the growth of some certain cancer cells which are harmful to female fertility and mess with thyroid function.
Due to this fact, soy-free meat is one of the sought-after ingredients on the market.
Soy is one of the most common chicken feeds, therefore, looking for soy-free chicken is not an easy task.
These birds are usually pasture-raised and eat organic and natural feeds, such as peas, insects, and worms.
How many calories are in soy-free chicken?
Soy-free chicken is usually lower in calories because it is mainly produced from chickens that have access to the outdoors and are fed with an organic diet, therefore, the chicken is more active and less fatty, which results in a lower calorie content.
The calories in soy-free chicken also vary between different cuts.
For example, a serving size of 100 grams of soy-free chicken breast will provide us with 160 calories, while the same amount of soy-free chicken thigh delivers 190 calories.
How to choose the best soy-free chicken?
Soy-free chicken is worth the price because it tastes better and is also healthier.
However, it doesn’t mean all the soy-free chickens on the market are great.
You will need to pay some attention to the selection process with the following tips:
1. Buy soy-free chicken from a reputable store
The most important thing to do is to find a reputable store that sells genuine soy-free chicken.
You can ask other consumers who have experience in buying this kind of meat or do some research on the Internet.
When you know the place in which high-quality soy-free chicken is sold, shopping for the best chicken is much easier.
2. Choose air-chilled soy-free chicken instead of frozen
Soy-free chicken can come in different types, which can be air-chilled or frozen.
Our advice is to stick with air-chilled soy-free chicken because it lowers the chance of getting contaminated and reduces the water content from the chicken.
The frozen soy-free chicken will be just fine, but avoid buying the chicken that has freezer burn.
3. Consider your favorite cut or a whole soy-free chicken
Soy-free chicken can be sold in individual cuts like breast, wing, thigh, or whole chicken.
You should determine what your recipe calls for and what you expect from the dish to have the right choice.
However, buying the entire chicken will have a better price, but you need to properly store the unused cuts.
4. Check the package as well as the content to see if there is any sign of damage
The package of a soy-free whole chicken or chicken cut will definitely be labeled “soy-free”.
It should be intact without any damage like torn, moldy, or watery.
The chicken inside should also be glowy without any black or gray spot on the surface.
One thing to keep in mind is that free-range or pasture-raised chicken can be soy-free chicken.
So don’t forget to read all the information on the package to check these chickens’ feeds.
Where to buy soy-free chicken?
As already mentioned, buying soy-free chicken is not as easy as buying regular factory-farmed chicken.
So here are some places where you probably find this kind of chicken.
1. Grocery store or supermarket
The large chain supermarkets like Walmart or Costco might offer more brands of soy-free chicken than a small local one.
2. Specialized meat store
You can also purchase soy-free chicken from a specialized meat store which only sells organic or premium chicken breeds.
The price might be a bit higher, but you can get genuine soy-free chicken from this place.
If you are looking for a quicker and more convenient way to shop for soy-free chicken, buying online will be a great choice.
You can make an online purchase of soy-free chicken from any store that sells this kind of meat and has its own website without leaving your home.
This blog post is designed to provide you with all the information you need to know about soy-free chicken and where you can purchase it.
You should be able to find a store near your area that sells soy-free meat options, or at least online!
We hope this article has been helpful for those of you who are looking for more soy-free poultry options in general as well as specifically for chickens.
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