When it comes to pork, organs might be the last part that you’re interested in eating due to its strong flavor.
Pork liver (also called organ meat) is a love-hate source of meat that is not only good for your health but also pretty flavorful if you know how to cook it.
In this article, we will walk you through some of your concerns about pork liver: calories in pork liver, how to choose good quality liver, and where to purchase it.
Keep reading to find out.
How Many Calories Is in Pork Livers?
Pork liver is described as a ‘nutrition powerhouse’ or superfood since it’s low in calories but rich in protein and contains a lot of essential vitamins and minerals.
3.5 ounces of pork livers contains 165 calories, 26 grams of protein, a total of 4.4 grams of fat, and 3.76 grams of carbohydrate, data taken from USDA.
The variety of nutrients that 100 grams of pork liver provide are:
- Vitamin A: is important for normal vision and helping the heart and kidneys function properly.
- Vitamin B (B1, B2, B3, B9, B12): promotes cell growth and development, formation of DNA and helps turn food into energy.
- Copper: promotes brain function and helps regulate energy production.
- Iron: helps carry oxygen around the body.
While pork liver is good for our health, consuming over the normal amount might lead to some serious health problems such as:
- Overconsuming vitamin A leads to dizziness, nausea, headaches, or even coma, etc.
- Consuming a high amount of cholesterol leads to some heart disease.
How to Choose the Best Pork Livers?
Pork livers are available in both fresh and frozen states.
Fresh raw pork liver should have a red-brown color with slight reddish hues.
The texture should be soft and bounce back when pressed.
The outside should be covered by a thin protective firm.
Also, it should have a lightly bitter, and sweet aroma.
If you find that the newly-bought livers have a brown and yellowish color, the firm is damaged or torn, and clots with dark liquid appear when pressed, you’d better discard it.
If there are a lot of ice crystals in the packaging, and the liver pieces inside are separated, then the liver will probably go bad.
Another sign is that: when it is thawed, there is an unpleasant odor which is described as urine occurs.
Where to Buy Pork Livers?
There are 2 main options when it comes to purchasing liver:
The raw pork liver should be used within 2 hours at normal temperature.
Frozen ones can be used for up to three months if stored properly.
Pork livers are sold as common as other types of pork meat so you can easily find pork liver in any butcher shop or supermarket.
The tips are: to find a reliable butcher, or connecting with a local rancher so that you can make sure liver products are from good sources.
Online channels are more suitable for buying frozen livers.
This is not only a convenient option but also a time-saving and money-saving option since you might get some discounts if buying a large amount.
Spend some time researching products from reliable brands and pay attention to the claims, labels, and expired dates on the packaging in order to get high-quality products.
Checking the shipping time is also important to make sure our package is not thawed and refrozen several times.
Liver is a great source of high-quality protein.
However, in order to eat it in a healthy way, you need to pay close attention to inserting the essential amount of it into your meals and learn how to get rid of the distinct smell in order to enjoy the meals to the fullest.
We hope you learn some useful tips to deal with liver – the most nutrient-dense food on the planet from this article!