While other meat cuts from a pig like tenderloin, shoulder, or baby back ribs are more common, pork knuckle is something you should add to your shopping list next time.
With a high amount of collagen, pork knuckle provides body to the broth and the flavorful taste for the whole dish.
So what is more about this meat cut and where can you buy the best pork knuckle? Let’s figure it out in this article.
What is pork knuckle?
A pork knuckle is a cut of meat that comes from the pig’s upper leg and resembles a human hand with its fingers curled into its palm.
Pork knuckles are typically roasted for hours to make the skin crispy while maintaining some fat within the meat itself so that it becomes moist and flavorful when cooked properly.
They can also be braised in liquid until fork tender if desired as well, using wine or broth to create an amazing flavor profile.
Cooking times vary depending on how long you want your final product to be.
How many calories are in pork knuckle?
Pork knuckle is intermediate in calories because it doesn’t contain too much meat or fat.
A serving size of 100 grams pork knuckle will deliver about 191 calories, 12 grams fat, and 20 grams protein.
To burn these 191 calories, you need to either cycle for 29 minutes, run for 19 minutes, or clean for more than one hour.
One more notable thing about pork knuckle is that it contains a high amount of collagen and gelatin, which will especially benefit our skin, help relieve joint pain, and contribute to muscle gain.
This pork cut is also a rich source of other essential nutrients like iron, zinc, pho