Jamaican Beef Patty: Where To Buy Them, How To Cook Them, And Why You Should Eat Them

If you are looking for a delicious Jamaican dish to surprise your friends and family, look no further than the rich taste of beef patties.

Jamaican beef patties are a delicious staple of Jamaican cuisine.

This blog post will provide you with an overview of this comfort food and a list of stores that sell this tasty dish in your country.

What are Jamaican beef patties?

Jamaican Style Patties, Baked (Mild Beef, 12/2 packs)

Jamaican beef patties are a popular food in Jamaica.

They are made of a dough that is filled with ground beef, vegetables, and spices.

The outer crust shell can either be baked or fried.

Some people prefer to fry their patties, so they get a crunchier texture.

There are many variations of this dish, such as adding peas, carrots, or corn.

Potatoes are usually added for their high starch content which helps bind the mixture together and give it its signature soft center when cooked.

The beautiful yellow color of the crust is typically from turmeric powder, but you can use curry or annatto as well.

Jamaican beef patties have been served for generations as an inexpensive dish on Sunday afternoons to hungry children coming home from church.

These days, they can be found all over the world in many variations with the same cooking method but distinctive ingredients.

The word patty means “cake” so it’s really just like a meat cake! It’s delicious and very easy to make too.

You can fill them with whatever your family prefers or even buy the store-bought version that only requires to be reheated in a microwave.

How many calories are in Jamaican beef patties?

Jamaican beef patties are pretty high in calories.

For your information, one patty (about 130 grams) will provide us with 300 calories, 41 grams of carbs, 13 grams of protein, and nine grams of fat.

This dish is also a rich source of calcium, iron, potassium, and of course, very high in sodium.

Therefore, Jamaican beef patties are definitely not a healthy snack for a daily diet, especially those who are trying to lose weight.

However, with that crunchy crust, soft and savory fillings, it deserves to be a good treat for yourself once in a while, right?

How to choose the best Jamaican beef patties?

If you don’t know how to make this Jamaican comfort food from scratch and want to try out the authentic taste, you can totally buy the store-bought Jamaican beef patties that are pre-cooked.

So here are some tips for you to choose the best Jamaican beef patties on the market:

1. Buy Jamaican beef patties from a reputable brand

There are more and more brands offering Jamaican beef patties.

But it is recommended to stick with a reputable brand that is already famous for this product, or better opt for a Jamaican brand because this dish is a staple in their country, so at least they can bring the most authentic flavor.

2. Check the condition of the package and expiration date

Jamaican beef patties are usually sold in a plastic package or carton box.

So before bringing some packs home, you should check the condition of the container to see if there is any sign of damage on it.

If the box or package is torn or wet, the quality of the content will be affected too.

Moreover, you need to check the best-by date and expiration date that is printed on the label to have a suitable plan for consuming and storing them.

3. The best Jamaican beef patty should have a crunchy, buttery crust and spicy and well-balanced beef fillings

After buying and opening the package of Jamaican beef patties, it’s time to reheat them and test the flavor and texture.

You can easily put a Jamaican beef patty into a microwave (defrost beforehand if needed), or re-fry, re-bake for a crunchier crust.

Go for a specific brand if their beef patties taste balanced and satisfy your taste bud.

Where to buy Jamaican beef patties?

Jamaican beef patties have been around in the United States for decades and become one of the favorite snacks of all ages.

Therefore, it is not hard to purchase this kind of food no matter where you live.

1. Food trucks

You can easily catch a food truck on the road with the logo or sticker of Jamaican beef patties from a long distance.

The truck is outstanding with the bright yellow base color and offers the best piping hot Jamaican beef patties.

2. Grocery store or supermarket

Many grocery stores or supermarkets throughout the country have this product on their shelves.

From a small and local store to a large chain supermarket like Walmart or Costco, they all have this kind of food with a variety of brands for you to choose.

3. Online

You can also find Jamaican beef patties on some online shopping platforms.

Many stores and supermarkets also offer this shopping method by allowing customers to visit and order any product (if it can be transported) on their websites.


Jamaican beef patties are a favorite dish of any age.

However, we, especially kids and the elderly, should limit the portion and frequency of eating this dish because of the high amount of sodium.

Occasionally, if your family craves the best piping hot Jamaican beef patties, you can easily buy from many grocery stores across the country and satisfy any member of your family with this crunchy and tasty dish.

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