Grass finished beef is one of the most sustainable and healthy options in the meat industry.
It has a higher omega 3 to 6 ratio than grain fed beef, more conjugated linoleic acid which is linked with anti-cancer benefits, and it contains less saturated fat.
This blog post will go over some places for purchasing grass-finished meats as well as tips to choose the best one.
What is grass finished beef?
The term grass finished beef is used to describe meat from cows that have eaten only 100% natural plants and vegetation.
The term comes about as a result of the cattle being finished on pasture rather than being feed grains in order to finish their life cycle.
Grass-finished beef contains significantly more omega 3 fatty acids, conjugated linoleic acid (CLA), beta-carotene, vitamin E, and other healthful nutrients than grain-fed cow meat.
However, it will also contain higher levels of saturated fat due to its increased fat content per pound.
How much calorie is in grass finished beef?
Grass finished beef has a lower fat content and is more nutritious than regular grain fed beef, but it also has less calories.
A 4 ounce serving of lean grass-finished steak contains about 240 calories whereas a 4 ounce serving of regular grain-fed steak contains about 350 calories, so you can save up to 110 calories per meal if you switch from one type of meat to the other.
How to choose the best grass finished beef?
It can be hard to know how to choose the best grass finished beef.
Then, we will give you some tips on what you should look for when buying grass finished beef.
1. Look for grass finished beef that has been raised without antibiotics or hormones
The beef that is grass finished has been raised without antibiotics or hormones.
Grass finishing the cows optimizes their health, and it enhances the flavor of their meat to make your cooking experience even better!
2. Read labels carefully to see if there are any additives in the meat, like MSG or hydrogenated oils
In order to properly choose the best grass finished beef, it’s important to read labels carefully.
This will help you see if there are any additives in the meat like MSG or hydrogenated oils that may cause health problems down the line.
3. Choose a leaner cut to save money, or choose a fattier cut if you want flavor
The best way to choose the quality of your beef is by watching carefully.
Some cuts are leaner than others, so if you’re looking for a less expensive option, go with one that has more fat content and lower meat-to-fat ratio.
Where to buy grass finished beef?
Grass fed beef is a healthy and sustainable food choice for the modern family.
In this post, we will show you some places to buy grass finished beef.
1. Grocery stores
Grass-fed beef is now available at grocery stores!
Grocery store chains like Safeway and Giant have started selling grass-finished beef to customers.
2. Specialty butcher shops like Whole Foods Market
Grass-finished beef is a trend in the foodie community that many people are talking about.
You can find it at specialty butcher shops like Whole Foods Market, but be prepared to pay more for this type of meat!
3. Farmers markets
Farmers markets are a good place.
They’re usually not too expensive and often have great deals on the meat, which is healthier for you anyways.
4. Online from sites like Butcher Box, Thrive Market, or Farmland Foods
The best place to buy grass finished beef is when you can go directly from the farmer.
But if that’s not an option for you, these three online sites offer a variety of options: Butcher Box, Thrive Market, and Farmland Foods.
If you are interested in eating beef, grass-finished is a good choice.
You can either purchase it at your local butcher or grocery store, order online from sites to your home.
Hopefully, this post can help you choose some high quality grass finished beef and know where to buy it.
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