It could be hard to find chicken gumbo soup on the market in the past, but even now, with a diversity of variations of this soup, it is not easy for someone to choose a good and favorite one.
Don’t worry, after reading this article, you can understand more about chicken gumbo soup and know where to buy this dish when you crave some.
Let’s check it out!
What is chicken gumbo soup?
Chicken gumbo soup is a Southern dish popular in Louisiana, but it actually originated in Creole cuisine.
Gumbo gets its name from the West African word “quingombo”, which means okra in the Bantu language of Kongo.
This dish was brought to Louisiana by enslaved Africans who used what they had access to in order to make a meal that would please their captors.
The soup typically consists of chicken meat, okra, vegetables like celery, carrots, and onions, with spices like black pepper and cayenne pepper.
These ingredients will be simmered in chicken stock until they are tender and all the flavors penetrate into the soup.
You can also add sausage or seafood like shellfish and shrimp to make this soup even more flavorful and nutritious.
Nowadays, instead of spending hours shopping for all the ingredients and cooking this soup, you can opt for store-bought chicken gumbo soup that is already cooked and only needs to be reheated before serving.
How many calories are in chicken gumbo soup?
Chicken gumbo soup is relatively low in calories because, besides skinless chicken meat, the key ingredients are various kinds of vegetables.
One can of store-bought chicken gumbo soup (about 10.5 ounces or 298 grams) will provide us with appropriately 70 calories.
However, the calories found in the soup can vary depending on the ingredients used in the recipe, which are usually different from brand to brand.
This dish is also a wealthy source of vitamins and minerals that are essential to our health, including vitamin A, vitamin C, calcium, iron, and phosphorus.
How to choose the best chicken gumbo soup?
1. Buy chicken gumbo soup from a reputable brand
There are different manufacturers that produce chicken gumbo soup.
Therefore, before deciding to opt for a good brand, you should do some research, ask for advice from other consumers, or just simply try out each brand until you can find your favorite.
Campbell’s and Progresso are two famous brands of canned food in general and chicken gumbo soup in particular for you to consider.
2. Inspect the package before paying (no sign of damage or expired)
One of the most important things to do to choose the best canned chicken gumbo soup is to check the condition of the package.
It shouldn’t be bulged, leaked, or dented because these signs of damage can affect the content inside.
Don’t forget to check the expiration date on the label either.
3. The soup should have a thick consistency and a fragrant smell of chicken and veggies
When you have the best can of chicken gumbo soup on hand, it’s time to give the interior a check.
The soup should be thick, but not too thick, and definitely not watery.
And the high-quality soup will have a fragrant smell of fresh ingredients.
Where to buy chicken gumbo soup?
You might need to make your own chicken gumbo soup from scratch in the past, but today, there are many brands offering the processed canned version that is ready to be consumed right from the package.
When you crave some chicken gumbo soup but don’t want to waste time on cooking this dish, look for the store-bought soup in the following places:
1. Grocery store or supermarket
In the canned food section of most grocery stores and supermarkets in the country, you can find several brands of chicken gumbo soup.
Along with a variety of brands, you can also see different variants of the soup, which can either include sausage, seafood, or even the vegan version.
2. Online (Amazon, eBay, Walmart.com, …)
If you don’t have time to go out and shop for chicken gumbo soup in a store, don’t worry, this product is available online too.
You can look for it on Amazon, eBay, or most of the large supermarkets’ websites.
Make sure to check the condition of the cans after they reach your door because they might be dented during transportation.
Now you know what exactly chicken gumbo soup is and where you can find this convenient canned soup.
This nutritious dish is delicious and perfect for a winter day, and with its low-calorie content, you can consume the whole can without worrying about your weight.
However, try to look for a low-sodium product to make it healthier because most canned foods are high in sodium.
Good luck with your choice!
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