There are many reasons why we should consider eating more plant-based foods.
It’s not just for our health, but the environment and animal welfare as well.
If you’re looking to make a huge change in your diet, you can even have plant-based beef in your daily meat for a healthier lifestyle.
In this article, we will figure out what is plant-based beef, or known as Beyond beef, and where you can buy this amazing ingredient on the market.
What is Beyond beef?
Beyond beef is a product of the Beyond Meat company, which is a producer of plant-based meat substitutes founded in 2009.
The company doesn’t have plant-based beef but also other vegan products like plant-based burgers, chicken nuggets, ground beef crumbles, and so many more.
The company says they have created plant-based beef that is vegan and healthier for people, especially for those who are craving beef without breaking the rules of their faiths.
For your information, in some regions, cows are sacred to Hindus so their meat is forbidden.
This new product is made of water, pea protein, expeller-pressed canola oil, refined coconut oil, rice protein (which has more nutrients than soy), natural flavors such as cocoa butter, or apple extract.
The ingredients also include potato starch to help with texture consistency, and beet juice concentrate which gives the meat color; all other chemicals are present in trace amounts only.
How many calories are in Beyond beef?
Many of us must have thought that the plant-based beef from Beyond Meat lacks protein compared to a rich source of protein and fat from real beef.
However, the fact is Beyond beef is produced to provide us with a similar number of proteins like the meaty version, but fewer calories.
In general, 112 grams (four ounces) of ground Beyond beef will offer 250 calories, including calories from 20 grams of protein.
This kind of beef has less saturated fat, less cholesterol, and fewer calories, but is still a wealthy supply of B-vitamins and minerals that are essential for our health.
Although the plant-based beef version also contains a pretty high amount of sodium, Beyond beef is still considered a healthier option than regular beef, especially helps lower the risks of some popular diseases like heart diseases, stroke, or type-2 diabetes.
How to choose the best Beyond beef?
This product might be new to many people, therefore, you will be very thankful with the following tips to choose the best Beyond beef, if you have never seen it before.
1. Buy Beyond from a reputable store
Not every store in the country sells this plant-based product.
Don’t expect to buy Beyond beef from a conventional local butcher because this is where real meat belongs.
You will have to look for an organic or vegan store in your area to find Beyond beef.
It is best to find a Beyond Meat retailer via their official website and buy their Beyond beef so that you can make sure it is authentic and reliable.
2. Look for Beyond beef that looks fresh and similar to real beef
To make the dish still look appealing and resemble real beef, you should look for a package of Beyond beef that is dark pink to reddish, fresh, and has no liquid in it.
So with a similar look and taste, this plant-based kind of beef won’t disappoint anyone in your family, even your kids, who don’t usually like vegan foods.
3. Consider the ingredients, flavor, and size
Beyond beef is usually sold in the ground version.
It will be hard to replicate a whole cut that looks like real beef.
With ground plant-based beef, you can make delicious vegan burgers, meatballs, or sausages.
But remember that different packages with different decorations and ingredients will result in the distinction in the flavor.
Therefore, always check the ingredient list of Beyond beef to make sure there is nothing that you are allergic to, and the flavor will satisfy your taste buds.
Where to buy Beyond beef?
Beyond Meat is a famous brand nationwide and because more people are likely to eat vegan foods, many places carry Beyond beef.
Here are some places where you can buy the best Beyond beef:
1. Beyond Meat retailer
The best place to ensure that you are buying the authentic plant-based beef that is produced by Beyond Meat company is the Beyond Meat retailer.
You can visit their website to check if there is any retailer near your location so that you won’t have to travel too far to buy this kind of vegan beef.
2. Grocery stores or supermarkets
Many grocery stores and supermarkets throughout the country also provide this product.
You may have to look for it in the organic goods section instead of the meat department.
Of course, you can order Beyond beef online.
The first one to purchase vegan beef from Beyond Meat brand is definitely Beyond Meat’s official website, as well as the pages of many other supermarkets or international sites like Amazon and eBay.
In conclusion, we all know that eating more plant-based foods can partially change our health in a good way.
We have also explored what Beyond beef is and where you can buy it on the market, from an organic and vegan store to a large chain supermarket like Walmart or Tesco.
If you’re looking for a new way to adopt a vegan lifestyle or just want to change up your diet with healthier options, Beyond beef is a way to go.
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