Beef shins, or beef shanks, are one of a variety of meat cuts of a cow.
So, what they really are and where you can buy the best beef shin if you are craving?
Don’t worry, you will find all the answers to these questions in this article and the next time shopping for beef shins will not be a hassle anymore.
What is a beef shin?
A beef shin, or also known as beef shank, is a cut of meat that comes from the lower leg and thigh of the cow, normally taken from between the knee and ankle joints.
They are quite tough with a high number of connective tissues, which makes them ideal for slow-cooking dishes like soups, stews, or braises.
The long cooking time will convert collagen into gelatin while simmering, which nicely adds flavor and body to the dish.
Beef shins can be used in different types of recipes.
Typically, it takes about three hours to cook this cut of meat but it can take up to eight hours depending on the size and thickness.
Beef shanks can be sold bone-in or boneless.
The first version is more suitable for making stock while the latter is best for braising or stewing for meat.
How many calories are in a beef shin?
Beef shins are low in calories because this meat cut is relatively lean.
Generally, 100 grams of beef shin will provide us with 145 calories from four grams of fat and 25 grams of protein.
This beef cut is also a rich source of iron, zinc, B-vitamins, phosphorus, and omega-3 fatty acids which are essential to our health and help us lower the risk of some chronic diseases like heart disease, type 2 diabetes, and stroke.
Beef shins will be ideal to add to your diet if you want to keep your weight in line without sacrificing flavors.
How to choose the best beef shin?
Choosing the best beef shin will help you achieve the best dish from this beef cut.
Since beef shins are sold at a small quantity, it is not hard to pick the best one from them.
Here are some tips that will be useful to help you easily purchase the best beef shank on the market:
1. Buy beef shin that is dark red and has a firm texture
Beef shin is just a cut of beef, so it has the specific color of red meat, which is dark red.
Moreover, a fresh cut of beef shine will be dry and firm.
You should avoid the shank that is watery and soft or has any sign of spoilage like discoloration and bruises.
2. Consider bone-in or boneless beef shins
Bone-in beef shins will cost less, but as the name implies, it has bones which means the amount of meat is decreased.
Meanwhile, the boneless counterpart is a bit more expensive, but you have more meat to work with.
Depending on your purpose of using these cuts to choose a suitable one.
3. Buy beef shin from pasture-raised (organic) beef
Any cut from a cow that is pasture-raised without antibiotics or hormones will taste better, including beef shines.
However, they are not always available on the market and the price will be higher as well.
So if you can afford it and the flavor and texture of the beef is your priority, you should look for pasture-raised or grass-fed beef shins.
Where to buy beef shin?
To help you easily find where to buy beef shines the next time shopping for this meat cut, here is the list of the typical places that sell beef shanks across America.
1. Local butcher shops
Although beef shins are not sold in bulk, you can still find some cuts of beef shins at a local butcher shop at a reasonable price.
If they just run out of stock, don’t forget to ask the butcher ahead to save it for the next time you visit.
2. Grocery store or supermarket
Beef shins can be found in the meat section of many grocery stores or supermarkets in the country.
Beef that is sold in these places is contained in a sealed package so you cannot give it a touch or smell.
Make sure you buy from a reliable store so that the beef shin will taste best.
3. Online retailer
Amazon, eBay, or certain supermarkets or meat stores that sell their goods online are the third place where you can find beef shins.
With some clicks, you will have a package of beef shins in your front door without leaving home.
However, remember to read the reviews from other customers before making an online order.
If you are looking for beef shins, but don’t know how to find the best cuts of meat, this article has all the information that will help.
We have compiled a list of some places where you can buy this delicious cut of beef and what they taste like when cooked properly.
Hope you find it helpful and happy shopping!
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