Beef knuckle bones are a great buy for everyone.
They are cheap, but they can be used to make broth or soup with and provide minerals that will help your body retain nutrients better.
Knuckles come from cows so they have a lot of protein in them already and this is an easy way to get more calcium into your diet as well.
In this article, we will be discussing about beef knuckle bones and where to buy it.
What is beef knuckle bones?
Beef knuckle bones are a type of bone that is located in the shank.
This type of meat is very popular in Eastern European countries such as Romania, Bulgaria, and Hungary.
Some people also refer to it as beef shin-bone or cow knee-cap.
The process for making this dish starts with boiling the knuckle bone until it becomes soft and tender.
After this, you can add any vegetables you want such as carrots, celery root, potatoes, onions etc., along with some spices like thyme leaves and bay leafs so that your meal has more flavor!
How much calorie is in beef knuckle bones?
It is important to understand the calorie content in beef knuckle bones so that you know how much you should be eating.
Well, it depends on the size but in general, one kilogram contains about 2200 calories! You may think they are an indulgent and sinful food but, on average, there are only about 190 calories per serving.