Beef hearts, like human hearts, are one of the most important parts of the cow’s body.
But what about beef hearts in gastronomy?
Is it good enough to eat and where you can buy this meat cut on the market?
Don’t worry, all the wonders about beef hearts will be unraveled in the article below.
Let’s check it out!
What are beef hearts?
Beef heart, as the name implies, is the heart of the cow.
It consists of muscle meat, fat, and blood vessels.
It is a type of organ meat, like kidney and liver, and offers eaters many health benefits.
A beef heart has a high level of protein, B-vitamins, iron, and zinc, which lower the risk of heart disease.
It is a great option for individuals looking to cut down on cholesterol intake or increase their protein intake while maintaining a balanced diet.
The taste of beef heart is considered gamey, relatively similar to other offals like kidney and liver, but milder.
This meat cut has a dense texture, making it perfect for both quick-cooking or a low stew.
Since the beef heart is packed with many nutrients and doesn’t have a strong and unpleasant odor like kidney, which makes it easier to clean the heart, many people prefer beef heart over other organ parts.
How many calories are in beef heart?
Beef hearts consist of a different kind of muscle from other popular meat cuts, therefore, they are low in calories and fat.
On average, there are only 31 calories per serving size of one ounce of beef heart.
In contrast, this offal meat is a rich source of many beneficial nutrients like different Vitamins, thiamin, phosphorus, iron, zinc, etc…Therefore, don’t feel guilty if you have just eaten too much beef heart because it won’t make you gain some weight and fat like other meat cuts.
How to choose the best beef heart?
Choosing beef hearts is not a trick, but it also requires some tips to pick the best beef heart on the market.
Here are what to look at when shopping for this organ meat:
1. Buy beef heart that looks moist and has a dark color
A fresh heart will be moist, not too dry or watery.
Also, it has a deeper and browner color than other beef cuts.
There will be some fat surrounding the heart and a thin membrane, which should be trimmed out before you buy it.
You can ask the butcher to do it for you so that when you bring beef heart home, you will only need to clean and cook.
If the heart is left from yesterday without being properly stored, you might notice that it has a dull look with a stale odor.
It does not only taste less delicious but consuming this beef heart can also lead to foodborne illnesses.
2. Buy beef heart from a reliable supplier
Cattle’s hearts are commonly illegally traded and improperly stored during transportation.
Therefore, watch out when shopping for beef heart and you should only purchase it when you know exactly its origin from the butcher or seller.
Where to buy beef hearts?
It is not always that you can find beef hearts sold on the market like other popular cuts such as brisket or ribeye.
Don’t panic, we are going to mention the most typical places where you can purchase the best beef heart:
1. Butcher shop
This is the best place to buy the freshest beef heart.
All the meat cuts and offals are sold here after the animal is slaughtered so you can feel safe with the quality of beef heart here.
Moreover, the price for beef hearts in a butcher shop will also be lower than it is in the supermarket.
2. Grocery store or Supermarket
If you cannot find any butcher shop in your area, look for beef hearts in a grocery store or supermarket.
This ingredient will definitely be in a large chain supermarket like Walmart, Costco, or Kroger, but you need to check its availability in the local one.
In conclusion, beef hearts are a great substitute for other common beef cuts because they provide a completely different flavor, are affordable, and very healthy.
Although it is less popular, you can still purchase a beef heart to change your family menu in numerous butcher shops or supermarkets across the country.
Hope you can find the best beef heart and make an outstanding dish from it.
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