What Is Low Carb Indian Food?

Indian food is synonymous with rich, flavorful sauces and mouth-watering side dishes.

The term “Indian Food” refers to a vast collection of regional cuisines that have developed over centuries.

Traditional Indian foods include lots of grains, beans and lentils, along with whole milk yogurts, cheeses and ghee.

This means that people who are following a low carb diet might think they can’t enjoy some of their favorite Indian foods anymore.

But this doesn’t have to be the case!

With a few simple substitutions, you can make your favorite recipes low carb friendly or even keto-friendly , so you never have to miss out on another delicious meal again.

What Is Low Carb Indian Food?

Indian food is a staple in most households.

It’s a great way to get your family together and have a nice meal, or even just make yourself feel better when you’re feeling under the weather.

However, Indian cuisine can be pretty high in carbohydrates if it isn’t prepared right.

The good news is that there are plenty of ways to prepare Indian food so that it’s low-carb!

This article will explain how to eat carbs while still enjoying delicious, authentic Indian dishes such as chicken tikka masala or aloo gobi palak.

Here’s how:

  • Make sure you use cauliflower instead of potatoes for main dishes like aloo gobi.
  • Cauliflower has fewer carbs than potatoes, so your meal will be more nutritious overall–and less likely to spike blood sugar levels!
  • Use ground ghee instead of vegetable oil when making curry sauces for dal makhani (lentils) or chana saag (chickpeas).
  • Ghee has no impact on blood sugar levels because it contains very little lactose .

What Indian Food Is Low Carb?

The Indian diet is known for its richness in nutrients and variety of food.

There are a number of low carb Indian dishes that you can include in your ketogenic diet such as Chicken Tikka Masala, Butter Chicken, Pakora, Samosa and Shrikhand to name a few.

However, it is important to note here that not all types of Indian food are allowed in keto or low-carb diets due to their high-carb content.

You must avoid eating naan breads and other deep fried foods made with flours like wheat flour or maida as these contain higher levels of carbohydrates than other ingredients used by the chef during preparation.

How To Eat Indian Food Without Carbs?

With Indian food, it’s best to avoid any food that is made with rice, wheat or potatoes.

This means avoiding breads, roti and naan (you can replace these with lettuce wraps).

It also means avoiding rice dishes and dal.

Avoid fried food as well; it’s high in fat and will slow down your weight loss goals.

This also means no samosas or pakoras!

For sweets and desserts try something like fruit instead of traditional foods like gulab jamun or rasmalai which are usually made with milk solids (a form of pure dairy).

Another way to cut carbs from your diet is by reducing yogurt intake as well as cutting out fruits altogether if necessary since they have high amounts of natural sugars found in them.

Vegetables should be avoided too since most have high amounts of carbohydrates too!

What Indian Food Is Not Allowed In Ketogenic Diet?

The ketogenic diet is very strict in its food choices, with many foods being off limits.

Some of the foods you’re not allowed to eat on a ketogenic diet include:

  • Rice and other grains such as wheat, corn, potatoes and legumes (like beans, peas or lentils) are all forbidden.
  • Dairy products such as yogurt are also eliminated from this diet.
  • High-carb fruits like bananas are out too!


After all, carbohydrates are good for you in moderation, and a healthy diet is about balance.

By reducing your carb intake, you can still eat delicious Indian food without having to worry about gaining weight because it isn’t high in carbohydrates.

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