What Indian Food Is High In Protein?

Nutrition is an important part of any diet.

It’s also becoming more difficult to find sources of protein that are both healthy and tasty.

Luckily, there are plenty of Indian foods that fit the bill!

From dal to paneer and beyond, here are some high-protein Indian dishes for you to try at home:


Dal is a stew-like dish made with lentils.

It’s high in protein, fibre and iron, as well as calcium, magnesium and folate.

Dal has been made for thousands of years across India; it is often consumed for breakfast or lunch with rice or roti (Indian flatbread).


  • Rajma is a dish made of red kidney beans.
  • It’s one of the most popular dishes in the Indian subcontinent and has been enjoyed for centuries.
  • This bean stew is known to be rich in protein, iron, and fiber.
  • It’s also gluten-free and vegan friendly!


Chole is a chickpea curry that’s high in protein.

Chickpeas are a legume and have been used for centuries as a meat substitute in India.

They’re high in fiber, iron and zinc, which is why they’re so good for you!

Another delicious way to enjoy chickpeas is with dal makhani, a creamy blend of tomato gravy and whole spices cooked until thickened.

This dish contains almost twice as much protein than chickpea curry because it’s made using both dry and canned beans instead of just one kind like chana masala does (chana masala uses dried chana).

Methi Chicken

Methi chicken is a popular North Indian dish that is usually made with chicken and fenugreek leaves.

The dish has an aromatic flavor, thanks to the methi leaves, and you can taste the strong flavor of fenugreek in every bite.

You can make this dish at home using fresh or dried fenugreek leaves.

The typical method of making methicorners:

  • Cut your chicken into small pieces (you can even use boneless ones).
  • Add salt, turmeric powder and red chili powder to it along with turmeric powder if necessary.
  • Chop up your onions finely and add them to this mix along with coriander seeds (dhaniya), cumin seeds (jeera), ginger garlic paste, garam masala powder, green chilies chopped up fine (if you want more heat) & white vinegar or lemon juice

Paneer Tikka

Paneer tikka is a popular dish originating from the Punjab region of India.

It is made from paneer, a vegetarian cheese that’s high in protein and low in fat.

The paneer is grilled and served with mint chutney, which adds even more flavor to this already delicious dish.

Paneer tikka is often served as an appetizer for parties and get-togethers.

The health benefits of dal have long been recognised.

It can help to prevent constipation, reduce the risk of heart disease and lower blood pressure.

Dal is also rich in antioxidants, which may help to prevent cancer and other diseasesIf you’re looking for a healthy and delicious meal, rajma is the way to go.

This protein-packed dish has been enjoyed by Indians all over the world for centuries.

It’s made with red kidney beans that are slow cooked in an aromatic sauce with tomatoes and spices like cumin, coriander powder, turmeric powderWhen you order paneer tikka, try to get some mint chutney on the side if it isn’t included in the dish.

When combined with this savory cheese, the mint chutney adds even more protein and flavor to your meal…

Egg Curry

Eggs are a good source of choline, selenium and vitamin B12.

Choline is an essential nutrient that helps with brain development during pregnancy and in childhood.

It also plays a role in reducing the risk of cardiovascular disease, stroke and dementia.

Selenium helps our body get rid of cell-damaging free radicals by protecting our DNA from oxidative damage.

Vitamin B12 is essential for nerve function and blood formation while vitamin D helps maintain bone health and calcium metabolism as well as reduce inflammation throughout the body

Kadhai Paneer

Kadhai paneer is a popular Indian dish that’s also high in protein.

It’s made using paneer, an Indian cheese, and vegetables such as cauliflower, bell peppers, and onions.

While you can buy kadhai paneer at some restaurants and grocery stores (if they carry it), it’s easy to make at home.

To make paneer:

  • Place 4 cups of whole milk into a heavy bottomed saucepan with 1 teaspoon salt; heat until almost boiling but not quite (about 190 degrees Fahrenheit).
  • Remove from heat; let stand for 10 minutes or until completely warm to touch.
  • Skim off any white film formed on top; set aside for 5 minutes or so before straining through cheesecloth or muslin into another bowl below holding an equal amount of ice water (this helps remove excess whey from the curds which helps them retain their shape when cooked).

Mushroom Do Pyaza

Mushroom Do Pyaza is another wholesome dish that you can include in your Indian diet.

It’s easy to make and only takes about 15 minutes!

The word do pyaza means double cooked in Hindi, where it originated from.

In this recipe we will be using mushrooms as the main ingredient but feel free to substitute for any other vegetables that you have on hand or prefer eating.

We will also be using ginger garlic paste instead of fresh ginger or garlic because it’s easier to store in bulk than fresh produce and saves time when cooking multiple dishes at once if they all use similar ingredients such as dried herbs & spices (like garam masala).

To get started scroll down below until you see a yellow box titled “How To Make”, then click on “Learn More”.

You’ll find step-by-step instructions along with images that will guide you through making delicious mushroom do pyaza at home!

Paneer Kofta

Paneer Kofta

Paneer is a vegetarian alternative to meat, and it’s often used in Indian dishes.

Paneer is a type of cheese that’s made by curdling milk and pressing it into blocks.

When you eat paneer, you’re consuming less fat than you would if you ate chicken or beef.

Kofta is a term for meatballs, and paneer kofta are just as delicious as regular meatballs!

To make paneer kofta, paneer (cheese) balls are baked inside tomato sauce until they’re soft and tender on the inside with a crispy outer layer.

This dish is traditionally served with naan bread or rice pilaf.

Peas Pulao

Peas pulao is a rice dish made with peas, spices and other ingredients.

Peas are a good source of protein, fiber and iron.

Peas are also rich in vitamins such as A and C.

These nutrients help boost immunity against infections, strengthen bones and muscles, improve eyesight, prevent cancer cells from growing rapidly and keep skin looking healthy and young.

The health benefits of pea pulao include:

  • It prevents constipation by increasing the frequency of bowel movements; it relieves diarrhea because it contains lots of fiber which absorbs water in your body which makes stools soft; it lowers blood sugar levels by controlling insulin production or stimulates the production or release of insulin into the bloodstream when needed

Fish Curry With Coconut Milk

Fish curry with coconut milk is a popular dish in India.

It’s made with fish, such as tuna or salmon, along with other ingredients like onions and tomatoes.

It also contains plenty of omega-3 fatty acids, more than any other vegetable oil.

This makes it a good source of protein and vitamins and minerals that are essential for your body to function properly.

It’s important to note that different types of curry can vary significantly depending on how they’re prepared by the chef in question.

Some curries are flavored primarily using spices while others use vegetables instead; either way they can be delicious!


All in all, there are many Indian foods that are high in protein.

If you’re looking for a way to improve your diet and have more energy throughout the day, try adding some of these dishes into your routine!

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