What Indian food is good for diabetics?

What Indian Food Is Good For Diabetics?


A common misconception is that Indian food is not good for people who have diabetes.

But this couldn’t be further from the truth!

In fact, Indian cuisine actually has many healthy options for people with Type 2 diabetes.

While it may be tempting to go on a diet of rice and vegetables if you have Type 2 diabetes (after all, they are low in calories), there are plenty of other foods that can help manage blood sugar levels while still offering plenty of flavor.

Read on to learn more about what kinds of meals can be enjoyed by those suffering from this condition:

What Indian Food Is Good For Diabetics?

  • Indian food is rich in fiber, protein and other nutrients that are essential for a healthy diet.
  • It’s low in fat, cholesterol, sodium and high on vitamins and minerals.
  • The anti-inflammatory properties of turmeric can help prevent diabetes from becoming an even bigger problem.
  • Indian dishes are also packed with antioxidants which help regulate your blood sugar level by preventing damage to the cells that produce insulin.

What Indian Food Should Diabetics Eat?

  • Avoid fried and deep fried foods.
  • Avoid foods that are high in saturated fat.
  • Avoid foods with a high glycemic index (GI).
  • The GI is a measure of how quickly blood sugar levels rise after eating a particular food.
  • Foods with a high GI are digested quickly, causing your blood sugar to spike and then drop, leaving you feeling hungry again soon after eating them.
  • This can also increase your risk of diabetes, heart disease and stroke.
  • Some examples of high GI foods include white bread, potatoes and soda drinks such as Coca Cola or Sprite.
  • Avoid foods with a high glycemic load (GL).
  • The GL is calculated by multiplying the grams of carbohydrates per serving by 100 and then dividing this number by the total amount of calories per serving; this gives an indication of how much impact each gram of carbohydrate will have on your blood glucose response after consuming it in comparison to other foods within the same category

Can Type 2 Diabetics Eat Indian Food?

Indian food is rich in fibre, low in fat and carbohydrates.

It is a good choice for anyone on a diet.

But does Indian food contain too much sugar?

  • Indian food is high in fibre and low in fat.
  • Indian food is high in carbohydrates and low in fat.
  • Indian food contains both fiber and carbohydrates.

What Indian Food Can I Eat With Type 2 Diabetes?

The benefits of Indian food for diabetes are numerous.

Many of the common dishes in the cuisine contain ingredients that have been shown to help lower blood glucose levels and reduce insulin resistance.

For example, lentils, garbanzo beans and other beans are high in soluble fiber which slows down digestion and helps keep you full longer.

Another important feature of Indian food is its low fat content.

The average Indian meal contains only 10 grams of fat per serving compared to 30 grams or more for most Western meals (see “Healthy Indian Recipes”).

This means that even those with type 2 diabetes can enjoy an occasional treat without feeling guilty about their weight gain potential!

Indian recipes tend not only to be low in fats but also high in proteins which provide energy without many calories (see “Healthy Indian Recipes”).

Protein sources include legumes like kidney beans or lentils; whole grains such as brown rice; seafood like shrimp and salmon; dairy products like yogurt and cheese; nuts like almonds or cashews.

Protein is particularly important when eating carbohydrates since they raise blood sugar levels much more than protein does (see “Healthy Indian Recipes”).


The answer to this question is yes, you can still eat Indian food if you have diabetes.

You just need to be careful about which foods are good for you and which ones aren’t.

The best way would be to talk with your doctor before making any changes in your diet because they will know what foods will affect your diabetes and how much carbohydrate should be eaten each day.

Back to top button