What To Know
- With just a few simple ingredients and a quick cooking time, you can enjoy a flavorful and satisfying meal that won’t break the bank on your points.
- Serve your sautéed bok choy as a side dish or as part of a main meal.
- Whether you’re following the Weight Watchers program or simply looking for a healthy addition to your meals, this recipe is sure to become a staple in your kitchen.
Are you looking for a delicious and nutritious dish that aligns with your Weight Watchers journey? Look no further than this sautéed bok choy recipe. Bok choy, a nutrient-rich leafy green, is a fantastic addition to any weight-conscious diet. With just a few simple ingredients and a quick cooking time, you can enjoy a flavorful and satisfying meal that won’t break the bank on your points.
Ingredients:
- 1 bunch bok choy, chopped
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/4 teaspoon ground ginger
- 1/4 cup low-sodium chicken broth
- 1/4 cup water
- 1 tablespoon low-sodium soy sauce
- 1/4 teaspoon sesame oil
Instructions:
1. Prepare the Bok Choy: Rinse the bok choy thoroughly and chop it into bite-sized pieces.
2. Heat the Oil: Heat the olive oil in a large skillet over medium heat.
3. Sauté the Aromatics: Add the garlic and ginger to the hot oil and cook until fragrant, about 1 minute.
4. Add the Bok Choy: Pour the chopped bok choy into the skillet and stir to combine with the aromatics.
5. Simmer: Pour in the chicken broth and water. Bring the mixture to a simmer, reduce heat to low, and cover the skillet. Cook for 5-7 minutes, or until the bok choy is tender.
6. Season: Stir in the soy sauce and sesame oil. Cook for an additional minute, or until the sauce has thickened slightly.
Nutritional Information:
One serving of this weight watchers bok choy recipe provides approximately:
- Calories: 40
- Fat: 2g
- Protein: 3g
- Carbohydrates: 6g
- Fiber: 2g
- Weight Watchers Points: 2
Benefits of Bok Choy:
Incorporating bok choy into your diet offers numerous health benefits:
- Rich in Nutrients: Bok choy is a powerhouse of vitamins A, C, and K, as well as minerals such as calcium, potassium, and iron.
- Low in Calories: With only 9 calories per cup, bok choy is an excellent choice for weight management.
- High in Fiber: The fiber content in bok choy promotes satiety and supports digestive health.
- Antioxidant Properties: Bok choy contains antioxidants that help protect cells from damage.
Variations:
To customize your weight watchers bok choy recipe, consider these variations:
- Add Protein: Stir in cooked shrimp, chicken, or tofu for an extra protein boost.
- Incorporate Other Veggies: Sautéed bell peppers, carrots, or mushrooms can add color and flavor.
- Use Different Sauces: Experiment with low-sodium teriyaki sauce, hoisin sauce, or oyster sauce for a variety of flavors.
Serving Suggestions:
Serve your sautéed bok choy as a side dish or as part of a main meal. Pair it with grilled fish, chicken, or tofu for a complete and satisfying meal.
Recommendations: A Healthy and Flavorful Addition to Your Diet
This weight watchers bok choy recipe is a quick, easy, and nutritious way to enjoy the benefits of this leafy green. Whether you’re following the Weight Watchers program or simply looking for a healthy addition to your meals, this recipe is sure to become a staple in your kitchen.
Information You Need to Know
Q: Can I use frozen bok choy?
A: Yes, you can use frozen bok choy. Thaw it completely before cooking.
Q: How long can I store the sautéed bok choy?
A: Store it in an airtight container in the refrigerator for up to 3 days.
Q: Can I make this recipe ahead of time?
A: Yes, you can make it ahead of time. Cook the bok choy according to the recipe and let it cool completely. Store it in an airtight container in the refrigerator for up to 2 days before reheating it.
