Vietnamese Food Vs. American Food: Why Should You Eat More Vietnamese Food?

If you are looking for a new cuisine to try, Vietnamese food is a surprising option.

Let’s compare this Asian cuisine with what we often eat in America to see why you should eat more Vietnamese food.

What is special about American food?

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America is a melting pot of cultures and food, making it the perfect place for any kind of cuisine.

There are so many unique dishes that can be found in each state and region.

Unique flavors include Cajun, Creole, Tex-Mex, Southern barbecue, and Louisiana gumbo to name just a few.

The best part is that you can find these foods almost anywhere! You don’t have to travel too far from home to experience these delicacies from all around the world.

However, there are still some signature dishes that originated in traditional American cuisine, like mac and cheese, meatloaf, apple pies, hot dogs, or Southern fried chicken.

One thing in common is that American food often features a lot of dairy products, such as cream, milk, butter, or cheese, resulting in creamy and heavy dishes in both texture and flavor.

They also prefer canned and processed products because these items help them save a lot of time spent in the kitchen.

America is also famous for many famous fast-food chains like McDonald’s, KFC, or Burger Kings that sell numerous fast-food items like fried chicken, pizza, burgers, chicken nuggets, or French fries.

What is special about Vietnamese food?

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Vietnamese food is a delicious cuisine that has been passed down through generations.

The country itself has a long history of being occupied by other countries, which have had their own influences on the flavors and dishes in Vietnamese food today.

Vietnamese dishes are flavorful and healthy thanks to their use of fresh vegetables, herbs, and spices that are native to the country.

In Vietnam, they eat all parts of the animals, including their meat and organs, and their meat options are also very diverse, from red meat like pork, beef, buffalo, or goat; poultry like chicken and duck; to different kinds of seafood like fish, shrimp, clam, crab; or even some rarer meat options like snake, frog, rabbit, or eel.

Vietnamese cuisine also offers many plant-based dishes that contain a lot of vegetables, including leafy greens, root vegetables, legumes like beans, sprout beans, and tofu.

The main cooking methods are boiling, steaming, stir-frying, braising, and frying that often uses less oil, making Vietnamese food one of the healthiest foods in the world.

What are the differences between American food vs Vietnamese food?

When it comes to comparing Vietnamese food and American food, there are many things that set these two cuisines apart:

Vietnamese food is made from fresh ingredients, while American food includes a lot of processed and canned products

The first difference is that Vietnamese food is mainly made from fresh ingredients that are locally sourced, while Americans prefer canned foods.

America is one of the most developed countries in the world, so it is no surprise that people are always very busy.

Therefore, they prefer processed and canned products because these cooking items help them save a lot of time spent in the kitchen.

There are many canned products like canned stock, broth, meat, tuna, or baked beans in every kitchen in America.

On the other hand, Vietnamese food focuses on the freshness of the ingredients, so people tend to go to their local markets in the early morning to buy the freshest ingredients.

Vietnamese food is traditionally served with rice or noodles whereas American food is served with bread and potatoes

Another difference between the two cuisines is that Vietnamese food is often served with rice and noodles, while wheat-based dishes like bread and mashed potatoes are what Americans often eat.

Rice plays an important role in most Asian cuisines, including Vietnamese.

Rice and noodles are eaten in any part of Vietnam, while there are other carb options in America like wheat flour, oat, or potatoes.

American food uses a lot of dairy products, while Vietnamese cuisine often doesn’t feature these ingredients

In American cooking, you can see many dishes from savory to sweet contain dairy products, such as butter, cream, milk, and cheese.

Meanwhile, there are almost no traditional Vietnamese dishes featuring these ingredients, except for new baking recipes that are learned from other cuisines.

The main cooking methods in America are grilling, baking, roasting, or deep-frying whereas Vietnamese cuisine often boil, steam, stir-fry, braise, and fry their foods

The typical cooking techniques also vary between the two cuisines.

In Vietnam, foods are often boiled, steamed, stir-fried, fried with less oil, or braised, resulting in healthier dishes.

Meanwhile, American cooking methods are grilling, baking, or roasting, which involves the oven and also helps cut down the fat intake.

However, there are also many deep-frying recipes.

Vietnamese food uses more fresh herbs and their spices are different from American spices

Another thing that sets Vietnamese cuisine different from American cuisine is that fresh herbs play an important role in this Southeast Asian cuisine.

Vietnam also has some special condiments like fish sauce, soy sauce, shrimp paste, or oyster sauce to flavor their dishes, while Americans use salt and pepper as the main seasonings, with other dried spices and herbs like oregano, rosemary, thyme, garlic powder, onion powder, or mustard.

Vietnamese food is often served in large family sizes, while American food is served in individual portions

The last difference between the two cuisines is that Vietnamese food is traditionally served in large portions.

All family members share everything on the table, and they use chopsticks to eat their food.

Meanwhile, Americans tend to have their own portions and they eat with a fork and a knife.

What are the similarities between American food vs Vietnamese food?

Despite plenty of differences between American food and Vietnamese food, these two cuisines also have the following similarity:

Vietnamese food and American food are diverse and vary from region to region

There are countless dishes that can be found in American cuisine and Vietnamese cuisine, from meat-based, seafood-based, to plant-based.

These cuisines also vary from region to region, which means in each country, you can experiment with different flavors, cooking techniques, and signature dishes in each region.

Which one is better?

The Happy American Cookbook: 200+ Easy and Modern Food Recipes to...The Slanted Door: Modern Vietnamese Food [A Cookbook]
The Happy American Cookbook: 200+ Easy and Modern Food Recipes to...The Slanted Door: Modern Vietnamese Food [A Cookbook]
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Although Vietnamese cuisine and American cuisine obviously offer different flavors and cooking techniques that can satisfy different taste buds, Vietnamese food is still a healthier option.

If you are getting bored of heavy dishes with a creamy and greasy taste of American cuisine, it’s time to swap to the Southeast Asian cuisines with many options for lighter, plant-based, but still mouth-watering dishes.

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